Class Schedule

This workshop provides an introduction to the new 8-week series, Back School with Dr. Paul Berkeley, starting Monday, September 12. Discover how targeted exercise for back pain can remarkably improve with the
right exercise.

Up to 80% of adults will experience back pain in their lifetime, and in 2017, low back pain became the largest cause of disability in America. Low back pain becomes more common as you get older, worse with prolonged sitting and can not only increase pain, but reduce quality of life. However, you don’t have to live with the pain, as so many of us are prone to do.

To learn more, attend a free introductory online lecture on Thursday, September 8; registration required.

As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis.This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

This free online class will provide the information you need to prepare for your knee or hip replacement surgery. Enrollment is limited to patients who are having joint replacement surgery at Emerson Hospital.

Come restore, balance, strengthen, and feel better in your body. This class series teaches a unique  fitness routine based on Aston Kinetics™ principles of natural movement to loosen, stretch and tone your whole body. These functional exercises are designed to improve your posture by releasing habitual tension that may be preventing you from moving in ways that you would like.

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

An introduction to the 6-week series, Balance Bingo! with Dr. Naseem Chaitwala, starting Wednesday, January 18, and March 8. Discover how targeted exercises help you feel balanced and steady, reducing your fear of falls and empowering you to do more throughout the day.

NOTE: Lecture is at 12:00 pm.

An introduction to the 6-week series, Balance Bingo! with Dr. Naseem Chaitwala, starting Wednesday, January 18, and March 8. Discover how targeted exercises help you feel balanced and steady, reducing your fear of falls and empowering you to do more throughout the day.

NOTE: Lecture is at 12:00 pm.

Maintaining balance (whether stationary or moving) is a skill that incorporates interaction between many systems of our human body. Because balance is so complex, a multidimensional tailored exercise program is needed to address and improve it. When you feel balanced and steady it empowers you to do more throughout the day and reduces your fear of falls.

Maintaining balance (whether stationary or moving) is a skill that incorporates interaction between many systems of our human body. Because balance is so complex, a multidimensional tailored exercise program is needed to address and improve it. When you feel balanced and steady it empowers you to do more throughout the day and reduces your fear of falls.