Class Schedule

Select a class using the filters below or browse our class schedule!

preparing for your hip replacement

Upcoming Sessions
  • January 5
  • February 2
  • March 2
  • April 6
  • May 4
This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • January 5
  • February 2
  • March 2
  • April 6
  • May 4
This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

strength, balance & flexibility for seniors (studio)

Upcoming Sessions
  • December 8 - December 22
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles.

aston® kinetics: reclaim your natural posture and movement: relieve aching neck, back, shoulders and arms workshop (studio)

Upcoming Sessions
  • December 12
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

babysitting training for ages 10-15

Upcoming Sessions
  • December 11
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

gentle yoga (online)

Upcoming Sessions
  • October 29 - December 10
  • January 7 - February 11
This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

living & moving with osteoporosis level 1: (studio)

Upcoming Sessions
  • November 2 - January 6
Picking up children, carrying groceries, driving, maybe a little dancing. For all the things we do each day, this class provides exercises that support and replicate daily movements for those with osteoporosis and osteopenia including movements to avoid and modify. The class is appropriate for various fitness levels and modifiable for all. Studies from the Harvard Medical School have shown that resistance, weight-bearing and impact exercises help to build bone density.

living & moving with osteoporosis: level 1 (online)

Upcoming Sessions
  • November 2 - January 6
Picking up children, carrying groceries, driving, maybe a little dancing. For all the things we do each day, this class provides exercises that support and replicate daily movements for those with osteoporosis and osteopenia including movements to avoid and modify. The class is appropriate for various fitness levels and modifiable for all. Studies from the Harvard Medical School have shown that resistance, weight-bearing and impact exercises help to build bone density.

living & moving with osteoporosis: level 1 (studio/saturday)

Upcoming Sessions
  • November 6 - January 15
  • November 6 - January 15
Picking up children, carrying groceries, driving, maybe a little dancing. For all the things we do each day, this class provides exercises that support and replicate daily movements for those with osteoporosis and osteopenia including movements to avoid and modify. The class is appropriate for various fitness levels and modifiable for all. Studies from the Harvard Medical School have shown that resistance, weight-bearing and impact exercises help to build bone density.
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