Class Schedule

Select a class using the filters below or browse our class schedule!

essentrics restore, release & rebalance

Upcoming Sessions
  • October 21 - November 18
  • November 12 - December 10
  • November 14 - January 2
  • November 25 - January 6
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

preparing for your hip replacement

Upcoming Sessions
  • December 4
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • December 4
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

the ultimate hand

Upcoming Sessions
  • November 6 - December 4
Learn techniques to reduce pain and improve function in this 4-week workshop.

chair yoga

Upcoming Sessions
  • October 21 - November 25
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

qigong/tai chi combination

Upcoming Sessions
  • October 23 - December 11
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

stress management and resiliency training (smart)

Upcoming Sessions
  • September 26 - November 21
Developed at Massachusetts General Hospital’s Mind Body Institute, the Stress Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the Stress Management and Resiliency Training (SMART) program helps participants achieve greater quality of life and an enhanced sense of well-being.

yoga for happy feet

Upcoming Sessions
  • December 1
Learn how to correct, prevent, and minimize bunions, hammer toes, and flat feet, strengthen toes, arches and ankles, and improve balance.