Class Schedule

Select a class using the filters below or browse our class schedule!

pilates for parkinson's (online)

Upcoming Sessions
  • April 5 - May 10
Scientists believe Pilates, a low-impact exercise with high-impact results, helps boost brain-body signaling, which often goes awry in PD.  Pilates focuses on increasing core strength and improving spinal alignment, flexibility and balance, making it particularly helpful in countering PD symptoms.

pilates for strong bones & muscles (online)

Upcoming Sessions
  • April 8 - May 13
Healthy bones are the result of weight bearing exercise, including standing, balancing, weight shifting and bouncing.  Add resistance bands and weighted balls to increase muscle tone, and you have the workings of a whole body strength class.

preparing for your hip replacement

Upcoming Sessions
  • May 5
  • June 2
This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • May 5
  • June 2
This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

aston® kinetics: reclaim your natural movement & balance to relieve aching neck, back, shoulder & arms (online)

Upcoming Sessions
  • April 25
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston®Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.  

gentle yoga (online)

Upcoming Sessions
  • April 2 - May 7
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

qigong all levels (in studio)

Upcoming Sessions
  • March 31 - May 5
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong/tai chi combination (online)

Upcoming Sessions
  • March 31 - May 5
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

reiki level i & ii training package (online)

Upcoming Sessions
  • June 12 - June 13
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. Learn to give reiki to yourself, others and pets. Receive reiki practitioner certification. 
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