Class Schedule

Select a class using the filters below or browse our class schedule!

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • September 15 - October 20
  • October 27 - December 8
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

online dating 101 (online)

Upcoming Sessions
  • September 26
  • October 24
When the pandemic began, a lot of singles probably said to themselves, "There goes my dating life!" Or maybe for some it became a welcomed excuse to not have to put effort into this part of their lives. But it doesn't have to be this way!

preparing for your hip replacement

Upcoming Sessions
  • October 7
  • November 4
  • December 2
This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • October 7
  • November 4
  • December 2
This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

strength, balance & flexibility for seniors (online)

Upcoming Sessions
  • September 16 - October 21
  • October 28 - December 9
Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles.

tai chi beginner (online & onsite)

Upcoming Sessions
  • September 17 - October 22
  • October 29 - December 10
Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength.

couples massage: learn how to give a great massage!

Upcoming Sessions
  • September 25
  • October 23
Learn how to give a great massage (with pandemic safety measures in place)!  Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, too, as massage increases levels of oxytocin, the feel-good, love hormone.

Please note: You must come to this class as a pair. For ages 18 and older.

$175 PER COUPLE

hip mobility yoga workshop (online)

Upcoming Sessions
  • September 26
There are 22 muscles that cross over the hip joint at different angles and in multiple directions. Besides being uncomfortable, tightness in these muscles can throw off your posture and show up as pain elsewhere in the body.

qigong for seniors (online)

Upcoming Sessions
  • September 14 - October 19
  • October 26 - November 30
The gentle, fluid movements of qigong train the mind to direct the body’s energy, or chi, to any part of the body, helping to improve balance and blood pressure, build strength, increase range of motion and flexibility, enhance endurance and reduce stress

qigong/tai chi combination

Upcoming Sessions
  • October 28 - December 9
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.
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