Class Schedule

Aston Kinetics is a specialized system of exercise and movement education that promotes flexibility, strength, natural alignment and ease of movement for improved performance and increased benefit of all your activities.

In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.

In this program you will cultivate a daily meditation practice, gain a deeper understanding of where your stress reactions come from and be given many tools to assist in transforming them.

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

Learn techniques to reduce pain and improve function in this 4-week workshop.

Healthy, happy relationships are a huge part of personal wellness, and in today’s world, 35 percent of all relationships begin online. While it’s an incredible opportunity, many singles hesitate to try online dating and many have tried for years without positive results. Whether you’re new to it or have been struggling, the #1 mistake singles make when going online is posting a boring, ineffective profile. 

As we get older, our bodies tend to get slower and weaker. Fortunately, there are many strategies and skills older adults can learn to help protect themselves.