Class Schedule

Select a class using the filters below or browse our class schedule!

pilates for strong bones & muscles (online)

Upcoming Sessions
  • July 8 - August 19
Healthy bones are the result of weight bearing exercise, including standing, balancing, weight shifting and bouncing.  Add resistance bands and weighted balls to increase muscle tone, and you have the workings of a whole body strength class.

preparing for your hip replacement

Upcoming Sessions
  • August 11
  • September 8
  • October 6
This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • August 11
  • September 8
  • October 6
This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

gentle yoga (online)

Upcoming Sessions
  • June 25 - July 30
  • August 6 - September 10
This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

qigong all levels (in studio)

Upcoming Sessions
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong all levels (online)

Upcoming Sessions
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong/tai chi combination (online)

Upcoming Sessions
  • July 7 - August 11
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

reiki level i & ii training package

Upcoming Sessions
  • October 16 - October 17
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. Learn to give reiki to yourself, others and pets. Receive reiki practitioner certification. 

reiki level i training

Upcoming Sessions
  • October 16
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.
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