Class Schedule

Select a class using the filters below or browse our class schedule!

pilates for parkinson's (online)

Upcoming Sessions
  • May 17 - June 28
Scientists believe Pilates, a low-impact exercise with high-impact results, helps boost brain-body signaling, which often goes awry in PD.  Pilates focuses on increasing core strength and improving spinal alignment, flexibility and balance, making it particularly helpful in countering PD symptoms.

pilates for strong bones & muscles (online)

Upcoming Sessions
  • May 20 - June 24
  • July 8 - August 19
Healthy bones are the result of weight bearing exercise, including standing, balancing, weight shifting and bouncing.  Add resistance bands and weighted balls to increase muscle tone, and you have the workings of a whole body strength class.

preparing for your hip replacement

Upcoming Sessions
  • July 14
  • August 11
This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • July 14
  • August 11
This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • May 25 - June 29
  • July 6 - August 3
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch & tone (online)

Upcoming Sessions
  • May 25 - June 29
  • July 6 - August 3
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

gentle yoga (online)

Upcoming Sessions
  • May 14 - June 18
  • June 25 - July 30
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

qigong all levels (in studio)

Upcoming Sessions
  • May 12 - June 16
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong all levels (online)

Upcoming Sessions
  • May 12 - June 16
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
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