Class Schedule

Select a class using the filters below or browse our class schedule!

chair yoga

Upcoming Sessions
  • May 6 - June 10
  • June 24 - July 29
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

day of mindfulness

Upcoming Sessions
  • August 24
In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.

deepening your mindfulness practice & more

Upcoming Sessions
  • July 2 - August 13
This program is for those who have attended the Mindfulness-Based Stress Reduction program or have an established practice. Whether your practice has faded a little and needs to be reignited, or your practice can be enhanced by practicing in a group, this program is for you.

essentrics restore, release & rebalance

Upcoming Sessions
  • April 30 - June 4
  • April 30 - May 28
  • May 2 - May 30
  • May 13 - July 8
  • June 4 - July 23
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

preparing for your hip replacement

Upcoming Sessions
  • June 19
  • July 17
  • August 21
  • September 18
  • October 16
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • June 19
  • July 17
  • August 21
  • September 18
  • October 16
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

awakening through sound & movement

Upcoming Sessions
  • June 29
In our day-to-day life, we can become very patterned, defining ourselves by past stories and storing these scripts as body tension. Sound and movement allow us to have new experiences as they create space for new life to come through us.