Class Schedule

Select a class using the filters below or browse our class schedule!

aston kinetics® fitness for living

Upcoming Sessions
  • January 22 - March 4
It’s not what you do, but how you do it!” 
How we use our body and approach our activities shapes our posture and can influence how well our body functions overall.  Misaligned body segments are often put on hold and create tightness and discomfort in other areas of our body, limiting mobility for even everyday activities and preventing us from moving in ways that we want to. 

essentrics restore, release & rebalance

Upcoming Sessions
  • January 13 - February 10
  • January 14 - February 11
  • January 16 - February 13
  • February 24 - March 23
  • February 25 - March 24
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

fitness for parkinson's - advanced

Upcoming Sessions
  • January 6 - February 12
  • February 24 - April 1
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

fitness for parkinson's - intermediate

Upcoming Sessions
  • January 6 - February 10
  • February 24 - March 30
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

freedom from smoking

Upcoming Sessions
  • March 9 - April 27
Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

mindfulness-based stress reduction (8-week program)

Upcoming Sessions
  • January 19 - March 8
  • January 21 - March 10
This 8-week program shows students how to develop a practice of centering, grounding and living life in the present moment so that they can transform their fear-based reactions and habits into responses for stress management.

To learn more attend a free introductory lecture on Sunday, January 12 or Tuesday, January 14 from 9:00-10:30 am.

online dating 101

Upcoming Sessions
  • February 8
  • March 7
Healthy, happy relationships are a huge part of personal wellness, and in today’s world, 35 percent of all relationships begin online. While it’s an incredible opportunity, many singles hesitate to try online dating and many have tried for years without positive results. Whether you’re new to it or have been struggling, the #1 mistake singles make when going online is posting a boring, ineffective profile. 

preparing for your hip replacement

Upcoming Sessions
  • February 5
  • March 4
  • April 1
  • May 13
  • June 3
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • February 5
  • March 4
  • April 1
  • May 13
  • June 3
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

speaking from the body

Upcoming Sessions
  • March 21
Discover how to become more confident when speaking in public and in your personal life. Learn to project your ideas with expressiveness and commitment with movement, breath, improvisation and theatre games as tools to free up fear, feel self-assured and experience the embodiment of words.
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