Class Schedule

Select a class using the filters below or browse our class schedule!

gentle movement for seniors: sustainable exercise for lifelong fitness (online)

Upcoming Sessions
  • June 6 - June 27
  • July 11 - August 15
As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

gentle movement for seniors: sustainable exercise for lifelong fitness (studio)

Upcoming Sessions
  • June 6 - June 27
  • July 11 - August 15
As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis.This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

get strong & steadi at the steinberg with dr. tami deangelis (studio)

Upcoming Sessions
  • April 25 - June 20
Join Dr. Tami DeAngelis, PT, DPT, Board-Certified Geriatric Clinical Specialist, for 8 weeks of Better Balance. This class combines Functional Strength, Static and Dynamic Balance Exercises and has participants practice the Reactive Balance strategies critical to prevent falls.

preparing for your knee or hip replacement

Upcoming Sessions
  • June 1
  • June 15
  • July 6
  • July 20
  • August 3
This free online class will provide the information you need to prepare for your knee or hip replacement surgery. Enrollment is limited to patients who are having joint replacement surgery at Emerson Hospital.

strength, balance & flexibility for seniors (online)

Upcoming Sessions
  • June 8 - June 29
  • July 13 - August 17
Strength, Balance & Flexibility for Seniors is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles.

strength, balance & flexibility for seniors (studio)

Upcoming Sessions
  • June 8 - June 29
  • July 13 - August 17
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles. NOTE: Students must be vaccinated to attend this class.

aston® kinetics fitness for living (online)

Upcoming Sessions
  • June 14 - July 19
Aston Kinetics is for anyone who wants to feel better in their body. A unique fitness form, Aston Kinetics exercises are designed to release held tension, improve postural alignment, and promote even muscle tone throughout your body for improved balance, decreased strain, and reduced risk of injury.

To learn more about the class, attend a free online or in-studio lecture on Tuesday, June 7, 9:45-10:45 am. Registration required to attend to the free lecture.

aston® kinetics fitness for living (studio)

Upcoming Sessions
  • June 14 - July 19
Aston Kinetics is for anyone who wants to feel better in their body. A unique fitness form, Aston Kinetics exercises are designed to release held tension, improve postural alignment, and promote even muscle tone throughout your body for improved balance, decreased strain, and reduced risk of injury.

To learn more about the class, attend a free in-studio lecture on Tuesday, June 7, 9:45-10:45 am. Registration required to attend to the free lecture.

 
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