Class Schedule

Select a class using the filters below or browse our class schedule!

essentrics restore, release & rebalance

Upcoming Sessions
  • June 4 - July 23
  • June 6 - July 25
  • July 15 - August 12
  • July 23 - August 20
  • July 30 - September 10
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

preparing for your hip replacement

Upcoming Sessions
  • July 17
  • August 21
  • September 18
  • October 16
  • December 4
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • July 17
  • August 21
  • September 18
  • October 16
  • December 4
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

chair yoga

Upcoming Sessions
  • June 24 - July 29
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.