Class Schedule

Select a class using the filters below or browse our class schedule!

online dating 101 (online)

Upcoming Sessions
  • February 6
When the pandemic began, a lot of singles probably said to themselves, "There goes my dating life!" Or maybe for some it became a welcomed excuse to not have to put effort into this part of their lives. But it doesn't have to be this way!

preparing for your hip replacement

Upcoming Sessions
  • February 3
This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • February 3
This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

aston®kinetics: reclaim your natural movement & balance to relieve stiff or sore hips, knees & feet (online)

Upcoming Sessions
  • January 31
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress, or other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.  

creating wellness or illness: mind-body connection (online)

Upcoming Sessions
  • January 21 - January 28
We all have been told, our minds are the most powerful tool we have yet, have you been taught to use it to its fullest?  Have you been taught how to promote wellness?  Or how you might be creating illness? Did you know you have the ability to create wellness or illness?

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • January 12 - February 16
  • February 23 - March 30
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch & tone (online)

Upcoming Sessions
  • January 12 - February 16
  • February 23 - March 30
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

freeing the breath (online)

Upcoming Sessions
  • March 18
The most potent breathing practice available may not be the layering on of a technique but the medicine of 'less' - the release of your habitual patterns of holding that restrict the movement of your respiration. Our optimal breath results from deep relaxation, not effort. 

osteofitness (online)

Upcoming Sessions
  • February 9 - April 1
  • February 9 - April 1
This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.
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