Class Schedule

Select a class using the filters below or browse our class schedule!

gentle movement for seniors: sustainable exercise for lifelong fitness (online)

Upcoming Sessions
  • September 13 - October 18
  • October 25 - November 29
As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

gentle movement for seniors: sustainable exercise for lifelong fitness (studio)

Upcoming Sessions
  • September 13 - October 18
  • October 25 - November 29
As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis.This is a gentler version of the Strength, Balance and Flexibility for Seniors class

preparing for your hip replacement

Upcoming Sessions
  • October 6
This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • October 6
This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

reconnect: increase your joy, presence & vitality

Upcoming Sessions
  • October 2 - November 6
Would you like to increase your feelings of Vitality, Joy and Gratitude? Rekindle your sense of Presence and Connection? More fully inhabit yourself and your life? Studies have proven that experiences of wonderment create a calm nervous system and a happier life. As we experiment creatively, we remember to delight in the world within and around us. In this weekly group, we will use playful curiosity to explore creative arts, light (adaptive) movement, and breath/body awareness as a means of rediscovering and deepening connection to self and others.

strength, balance & flexibility for seniors (studio)

Upcoming Sessions
  • September 8 - October 13
  • October 20 - December 1
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles.

aston® kinetics: reclaim your natural posture and movement: relieve aching neck, back, shoulders and arms workshop

Upcoming Sessions
  • December 12
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

aston® kinetics: walking for total fitness workshop

Upcoming Sessions
  • September 19
When we put our attention to walking it can enhance our vitality, coordination, balance, muscle tone, and our felt sense of well-being. When walking really fits our body, it acts as self-massage for relieving unnecessary held tension. Aston Kinetics introduces you to a new way of moving for increased balance, comfort and ease in everyday activities.

babysitting training for ages 10-15

Upcoming Sessions
  • September 18
  • October 23
  • November 13
  • December 11
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.
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