Class Schedule

Select a class using the filters below or browse our class schedule!

essentrics restore, release & rebalance

Upcoming Sessions
  • February 24 - March 30
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

fitness for parkinson's - advanced

Upcoming Sessions
  • February 24 - April 1
  • June 1 - July 8
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

freedom from smoking

Upcoming Sessions
  • March 9 - April 27
Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

preparing for your hip replacement

Upcoming Sessions
  • April 1
  • May 13
  • June 3
  • July 8
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • April 1
  • May 13
  • June 3
  • July 8
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

strength, balance & flexibility for seniors

Upcoming Sessions
  • February 26 - April 1
  • April 8 - May 13
Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles.

tong ren therapy

Upcoming Sessions
  • March 12 - April 30
Tong Ren is based on a belief that disease is related to interruptions, or blockages, in the body’s natural flow of chi, neural bioelectricity, blood, or hormones, and seeks to remove these blockages, restoring the body’s natural ability to heal itself, even when illnesses are chronic, debilitating, or otherwise untreatable.
|<  <   1 2    >  >| Pages: 1 of 2