Class Schedule

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes.

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes.

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
 

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
 

Taught by fifth-degree black belt instructors, this unique seminar for teens and adults focuses on hands-on self-defense techniques, strategies and tips for staying safe.

This class is the simplified form of Tai Chi, truncated to 24 postures (the long form has 108).