Class Schedule

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes.

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes.

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes.

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
 

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
 

A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

This class is the simplified form of Tai Chi, truncated to 24 postures (the long form has 108).