Class Schedule

Select a class using the filters below or browse our class schedule!

qigong all levels (online)

Upcoming Sessions
  • August 24 - October 12
  • October 19 - December 14

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
 

qigong all levels (studio)

Upcoming Sessions
  • August 24 - October 12
  • October 19 - December 14

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
 

tai chi beginner - short form (studio)

Upcoming Sessions
  • September 9 - October 28
  • November 4 - December 30
This class is the simplified form of Tai Chi, truncated to 24 postures (the long form has 108).