self-defense: seirenkai jujitsu middle school to adult (studio) Upcoming SessionsJanuary 8 - March 26 Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes.
self-defense: seirenkai karate for middle school to adult Upcoming SessionsJanuary 11 - March 30 Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes.
qigong all levels (online) Upcoming SessionsJanuary 11 - March 1March 8 - April 26 Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
qigong all levels (studio) Upcoming SessionsJanuary 11 - March 1March 8 - April 26 Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
self-defense for teens & adults workshop (studio) Upcoming SessionsMarch 8 Taught by fifth degree black belt instructors, this unique seminar for teens and adults focuses on hands-on self-defense techniques, strategies and tips for staying safe.
tai chi beginner - short form (studio) Upcoming SessionsJanuary 13 - March 3March 10 - April 28 This class is the simplified form of Tai Chi, truncated to 24 postures (the long form has 108).