Class Schedule

Select a class using the filters below or browse our class schedule!

qigong all levels (online)

Upcoming Sessions
  • May 4 - June 22
  • June 29 - August 17

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
 

qigong all levels (studio)

Upcoming Sessions
  • May 4 - June 22
  • June 29 - August 17

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
 

qigong/tai chi combination (online)

Upcoming Sessions
  • May 4 - June 15
  • June 22 - August 3
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.