Class Schedule

Select a class using the filters below or browse our class schedule!

chair yoga

Upcoming Sessions
  • September 9 - October 14
  • September 12 - October 17
  • October 21 - November 25
  • October 24 - December 5
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.
advanced weight loss series: how to fix a broken metabolism

advanced weight loss series: how to fix a broken metabolism

Upcoming Sessions
  • September 24 - October 15
With all the different diets and exercise regimens out there, it’s hard to know what path to take to lose weight. Finding the answer to successful weight loss starts with understanding the old advice to “move more and eat less” is incomplete.  

aston kinetics® fitness for living

Upcoming Sessions
  • September 11 - November 13
Aston Kinetics is a specialized system of exercise and movement education that promotes flexibility, strength, natural alignment and ease of movement for improved performance and increased benefit of all your activities.
babysitting training

babysitting training

Upcoming Sessions
  • September 21
  • October 19
  • November 9
  • December 14
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

breastfeeding class

Upcoming Sessions
  • September 26
  • October 24
  • November 7
  • December 5
Learn breastfeeding techniques and common concerns about breastfeeding.

 
dance fitness

dance fitness

Upcoming Sessions
  • September 12 - October 17
  • October 24 - December 5
Get fit, lose weight, strengthen and condition, de-stress and have fun!

day of mindfulness

Upcoming Sessions
  • October 5
In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.

deepening your mindfulness practice & more

Upcoming Sessions
  • September 22 - November 10
In this program you will cultivate a daily meditation practice, gain a deeper understanding of where your stress reactions come from and be given many tools to assist in transforming them.
essentrics restore, release & rebalance

essentrics restore, release & rebalance

Upcoming Sessions
  • September 3 - October 1
  • September 5 - October 3
  • September 9 - October 7
  • September 17 - October 15
  • October 8 - November 5
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.
essentrics stretch and tone

essentrics stretch and tone

Upcoming Sessions
  • September 3 - October 1
  • September 5 - October 3
  • September 9 - October 7
  • September 17 - October 15
  • October 8 - November 5
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.
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