Class Schedule

Do you have digestive issues that limit you from eating some of the foods you love? Discover how to enjoy delicious foods and not feel restricted while boosting your health. Learn how cooking gluten free, lactose free and limiting sugar is healthy and delicious.

This workshop is for those who need additional ongoing support to get on track. Learn effective life-style strategies for mitigating your risk for diabetes.

This lecture is for those who are prediabetic, have Type 2 diabetes, have a family history of diabetes or are overweight.

Ketosis is a natural process in which the body converts stored fat to fuel for your brain and body. There are many possible therapeutic applications for adapting a ketogenic diet including weight loss, type 2 diabetes, metabolic syndrome and other inflammatory and neurological conditions.

Do you constantly crave sweets and are not sure why? Are you tired of always being tired and having low energy?

Discover effective life-style strategies for mitigating your risk for and symptoms of autoimmune disease.

Weight loss and maintaining your optimal weight is easier than you think during perimenopause and menopause. Although weight gain is common at perimenopause and menopause, it is not normal or healthy.