Class Schedule

Select a class using the filters below or browse our class schedule!

conscious eating 21-day challenge

Upcoming Sessions
  • February 21
Do you have digestive issues that limit you from eating some of the foods you love? Discover how to enjoy delicious foods and not feel restricted while boosting your health. Learn how cooking gluten free, lactose free and limiting sugar is healthy and delicious.

diabetes prevention lecture

Upcoming Sessions
  • February 22
This lecture is for those who are prediabetic, have Type 2 diabetes, have a family history of diabetes or are overweight.

keto curious? what's ketosis and is a ketogenic diet right for me?

Upcoming Sessions
  • February 22
Ketosis is a natural process in which the body converts stored fat to fuel for your brain and body. There are many possible therapeutic applications for adapting a ketogenic diet including weight loss, type 2 diabetes, metabolic syndrome and other inflammatory and neurological conditions.

overcoming sugar addiction

Upcoming Sessions
  • February 27
Do you constantly crave sweets and are not sure why? Are you tired of always being tired and having low energy?

weight loss in the menopause

Upcoming Sessions
  • February 29
Weight loss and maintaining your optimal weight is easier than you think during perimenopause and menopause. Although weight gain is common at perimenopause and menopause, it is not normal or healthy.