Class Schedule

Select a class using the filters below or browse our class schedule!

freedom from emotional eating

Upcoming Sessions
  • September 20 - November 8
Do you reach for food when you feel stressed or angry? For comfort when you’re sad, lonely or bored? Or for a momentary bliss escape when in pain or discomfort? Is food a reward or like an old-friend, always there for you?
If you are among the nearly 70% of Americans classified as overweight or obese or who emotionally eat, this program will help you take control, restore your health and break free from vicious cycles of emotional eating.

healthy habits: lifestyle change through nutrition & exercise (studio)

Upcoming Sessions
  • October 20
  • December 10
It’s never too late to improve your health through lifestyle change! Creating healthy exercise and nutrition habits can improve your health and aid in long-term weight management. Learn how to make lasting changes, strategies for change, receive help with goal setting, and practical tips to make regular exercise and healthy eating a reality.