Class Schedule

Select a class using the filters below or browse our class schedule!

conscious eating 21-day challenge

Upcoming Sessions
  • February 21
Do you have digestive issues that limit you from eating some of the foods you love? Discover how to enjoy delicious foods and not feel restricted while boosting your health. Learn how cooking gluten free, lactose free and limiting sugar is healthy and delicious.

diabetes prevention lecture

Upcoming Sessions
  • February 22
This lecture is for those who are prediabetic, have Type 2 diabetes, have a family history of diabetes or are overweight.

functional medicine solution to weight loss

Upcoming Sessions
  • January 29
Losing weight and maintaining the weight loss can be a major challenge. For decades, we’ve been led to believe that weight loss is as simple as calories in - calories out, and all we need is more willpower. We’re much more complex than simple math!

how to detox in 10 days

Upcoming Sessions
  • February 13
Discover all you need to know to cleanse all systems in your body, remove cravings, strengthen your immune system, sleep better, alleviate joint pain and re-boot for weight loss.

keto curious? what's ketosis and is a ketogenic diet right for me?

Upcoming Sessions
  • February 22
Ketosis is a natural process in which the body converts stored fat to fuel for your brain and body. There are many possible therapeutic applications for adapting a ketogenic diet including weight loss, type 2 diabetes, metabolic syndrome and other inflammatory and neurological conditions.

overcoming sugar addiction

Upcoming Sessions
  • February 27
Do you constantly crave sweets and are not sure why? Are you tired of always being tired and having low energy?

strategies for returning to health & fitness over 60

Upcoming Sessions
  • January 25
When is the best time to plant a tree? Twenty years ago. When is the second-best time to to plant a tree? NOW! Learn how to lower the barriers to entry into new physical activities and create small and consistent changes
in nutrition and mindset that will give you exponential improvement in your health and quality of life.
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