Class Schedule

Do you have digestive issues that limit you from eating some of the foods you love? Discover how to enjoy delicious foods and not feel restricted while boosting your health. Learn how cooking gluten free, lactose free and limiting sugar is healthy and delicious.

This workshop is for those who need additional ongoing support to get on track. Learn effective life-style strategies for mitigating your risk for diabetes.

This lecture is for those who are prediabetic, have Type 2 diabetes, have a family history of diabetes or are overweight.

Losing weight and maintaining the weight loss can be a major challenge. For decades, we’ve been led to believe that weight loss is as simple as calories in - calories out, and all we need is more willpower. We’re much more complex than simple math!

Healing from concussion can be a long journey made easier through supporting reduction of the initial
inflammatory response in the brain and body through food and natural supplements. When it comes to nutrition and supplementation one size does not fit all, even more important when you have suffered a concussion.

Discover all you need to know to cleanse all systems in your body, remove cravings, strengthen your immune system, sleep better, alleviate joint pain and re-boot for weight loss.

Ketosis is a natural process in which the body converts stored fat to fuel for your brain and body. There are many possible therapeutic applications for adapting a ketogenic diet including weight loss, type 2 diabetes, metabolic syndrome and other inflammatory and neurological conditions.

Do you constantly crave sweets and are not sure why? Are you tired of always being tired and having low energy?

Discover effective life-style strategies for mitigating your risk for and symptoms of autoimmune disease.

When is the best time to plant a tree? Twenty years ago. When is the second-best time to to plant a tree? NOW! Learn how to lower the barriers to entry into new physical activities and create small and consistent changes
in nutrition and mindset that will give you exponential improvement in your health and quality of life.