Class Schedule

Select a class using the filters below or browse our class schedule!

osteofitness (online)

Upcoming Sessions
  • December 1 - January 28
  • December 1 - January 28
This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

couples massage: learn how to give a great massage!

Upcoming Sessions
  • December 4
Learn how to give a great massage (with pandemic safety measures in place)!  Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, too, as massage increases levels of oxytocin, the feel-good, love hormone. No wonder this workshop is so popular!

Please note: You must come to this class as a pair. For ages 18 and older.

$175 PER COUPLE

qigong for seniors (online)

Upcoming Sessions
  • October 26 - November 30
The gentle, fluid movements of qigong train the mind to direct the body’s energy, or chi, to any part of the body, helping to improve balance and blood pressure, build strength, increase range of motion and flexibility, enhance endurance and reduce stress

tai chi for seniors (online/instudio)

Upcoming Sessions
  • October 27 - December 1
  • October 27 - December 1
Learn a modified version of the Yang style short form, 18 positions that can be managed by anyone.

tai chi intermediate/advanced

Upcoming Sessions
  • October 29 - December 10
Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength.