Class Schedule

Select a class using the filters below or browse our class schedule!

osteofitness (online)

Upcoming Sessions
  • September 29 - November 19
  • September 29 - November 19
This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

reiki level ii training (online)

Upcoming Sessions
  • October 18
In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

couples massage: learn how to give a great massage!

Upcoming Sessions
  • September 25
  • October 23
Learn how to give a great massage (with pandemic safety measures in place)!  Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, too, as massage increases levels of oxytocin, the feel-good, love hormone.

Please note: You must come to this class as a pair. For ages 18 and older.

$175 PER COUPLE

qigong for seniors (online)

Upcoming Sessions
  • September 14 - October 19
  • October 26 - November 30
The gentle, fluid movements of qigong train the mind to direct the body’s energy, or chi, to any part of the body, helping to improve balance and blood pressure, build strength, increase range of motion and flexibility, enhance endurance and reduce stress

reiki level i training (online)

Upcoming Sessions
  • October 17
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.

tai chi for seniors (online/instudio)

Upcoming Sessions
  • September 15 - October 20
  • October 27 - December 1
  • October 27 - December 1
Learn a modified version of the Yang style short form, 18 positions that can be managed by anyone.

tai chi intermediate/advanced

Upcoming Sessions
  • September 17 - October 22
  • October 29 - December 10
Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength.

neck & shoulder mobility yoga workshop (online)

Upcoming Sessions
  • October 17
Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.