Class Schedule

Select a class using the filters below or browse our class schedule!

osteofitness

Upcoming Sessions
  • January 13 - March 5
  • January 13 - March 5
  • January 14 - March 5
  • March 9 - April 30
  • March 9 - April 30
This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

reiki: level ii training

Upcoming Sessions
  • March 15
In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

tong ren therapy

Upcoming Sessions
  • January 9 - February 27
  • March 12 - April 30
Tong Ren is based on a belief that disease is related to interruptions, or blockages, in the body’s natural flow of chi, neural bioelectricity, blood, or hormones, and seeks to remove these blockages, restoring the body’s natural ability to heal itself, even when illnesses are chronic, debilitating, or otherwise untreatable.

conscious eating 21-day challenge

Upcoming Sessions
  • February 21
Do you have digestive issues that limit you from eating some of the foods you love? Discover how to enjoy delicious foods and not feel restricted while boosting your health. Learn how cooking gluten free, lactose free and limiting sugar is healthy and delicious.

couples massage: learn how to give a great massage!

Upcoming Sessions
  • January 31
  • March 13
Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, as massage increases levels of oxytocin, the love hormone. Come for a fantastic, fun night in a G-rated group environment. Use professional techniques that are easy on your hands.

how to detox in 10 days

Upcoming Sessions
  • February 13
Discover all you need to know to cleanse all systems in your body, remove cravings, strengthen your immune system, sleep better, alleviate joint pain and re-boot for weight loss.

qigong for seniors

Upcoming Sessions
  • February 6 - March 12
  • March 26 - April 30
The gentle, fluid movements of qigong train the mind to direct the body’s energy, or chi, to any part of the body, helping to improve balance and blood pressure, build strength, increase range of motion and flexibility, enhance endurance and reduce stress

reiki: level i training

Upcoming Sessions
  • March 14
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.

tai chi advanced beginner (long form)

Upcoming Sessions
  • January 8 - February 12
  • February 26 - April 1
Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength.
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