Class Schedule

Select a class using the filters below or browse our class schedule!

bone up on bone health with targeted exercise & nutrition (online)

Upcoming Sessions
  • July 5 - August 23
  • July 7 - August 25
Studies from the Harvard Medical School have shown that resistance, weight-bearing and impact exercises help to build bone density. And while exercise is a critical factor in improving and maintaining bone health, evidence shows that not all exercise is created equal when it comes to building stronger bones. For those with osteoporosis and osteopenia, it’s crucial to learn the best ways to move to avoid fractures and injury. For all the things we do each day, this class provides evidence-based exercises that support and replicate daily movements for those with osteoporosis and osteopenia, as well as discussions on nutrition, posture and safe movement.

bone up on bone health with targeted exercise & nutrition (studio)

Upcoming Sessions
  • July 7 - August 25
Studies from the Harvard Medical School have shown thatresistance, weight-bearing and impact exercises help to build bone density. And while exercise is a critical factor in improving and maintaining bone health, evidence shows that not all exercise is created equal when it comes to building stronger bones. For those with osteoporosis and osteopenia, it’s crucial to learn the best ways to move to avoid fractures and injury. For all the things we do each day, this class provides evidencebased exercises that support and replicate daily movements for those with osteoporosis and osteopenia, as well as discussions on nutrition, posture and safe movement.

gentle yoga (online)

Upcoming Sessions
  • August 5 - September 9
This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

meditation practice (studio)

Upcoming Sessions
  • July 15 - August 12
Become aware of the stillness and inner peace within. We practice seated meditation for two 20 minute sessions with a 10 minute walking meditation between, and ending with a short dharma reading.

next steps: building bones after bone up on bone health (online)

Upcoming Sessions
  • July 5 - August 30
  • July 7 - August 25
For those who have completed Bone Up on Bone Health or Living & Moving with Osteoporosis classes, take the next step with this weight bearing, exercise-only class. The principles that were taught in those classes are implemented each week, using the equipment and techniques taught in the previous class.

Class is also ideal for those who are looking for an exercise-only bone health class.

next steps: building bones after bone up on bone health (studio)

Upcoming Sessions
  • July 7 - August 25
For those who have completed Bone Up on Bone Health or Living & Moving with Osteoporosis classes. take the next step with this weight bearing, exercise-only class. The principles taught in those classes are implemented each week, using the equipment and techniques taught in the previous class.

Class is also ideal for those who are looking for an exercise-only bone health class.

parkinson's movement: dance for pd ~ healing movement to music for parkinson's & movement-related disorders (online)

Upcoming Sessions
  • July 14 - August 18
The internationally-acclaimed, research-backed Dance for PD program, founded in 2001, offers specialized dance classes to people with Parkinson’s and their caregivers in over 300 communities around the world. Students experience the joys and benefits of dance while creatively addressing symptom-specific concerns related to balance, cognition, motor skill, depression and physical confidence. The program, called “the gold standard for how a performing arts organization can make an extraordinary contribution to health and wellness” (Renee Fleming), uses dance to empower students to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. 

parkinson's movement: dance for pd ~ healing movement to music for parkinson's & movement-related disorders (studio)

Upcoming Sessions
  • July 14 - August 18
The internationally-acclaimed, research-backed Dance for PD program, founded in 2001, offers specialized dance classes to people with Parkinson’s and their caregivers in over 300 communities around the world. Students experience the joys and benefits of dance while creatively addressing symptom-specific concerns related to balance, cognition, motor skill, depression and physical confidence. The program, called “the gold standard for how a performing arts organization can make an extraordinary contribution to health and wellness” (Renee Fleming), uses dance to empower students to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. 

NOTE: Students must be vaccinated to attend this class.

pilates for strong bones & muscles (online)

Upcoming Sessions
  • July 14 - August 18
Why Pilates? Think better posture, stronger body, improved balance and alignment and deeper breath. By integrating movement with breath, Pilates helps students walk and sit taller, more confidently and with more body awareness. Better posture results in less back pain and less chance for injury due to falls or imbalances in the body. Mind-body movement enhances neuroplasticity in the brain, which enhances brain function as we age. Add weight bearing exercise including standing, balancing, shifting plus resistance bands and weights to improve muscle tone, and you have the workings of a total body strength class.
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