Class Schedule

Select a class using the filters below or browse our class schedule!

reconnect: increase your joy, presence & vitality

Upcoming Sessions
  • October 2 - November 6
Would you like to increase your feelings of Vitality, Joy and Gratitude? Rekindle your sense of Presence and Connection? More fully inhabit yourself and your life? Studies have proven that experiences of wonderment create a calm nervous system and a happier life. As we experiment creatively, we remember to delight in the world within and around us. In this weekly group, we will use playful curiosity to explore creative arts, light (adaptive) movement, and breath/body awareness as a means of rediscovering and deepening connection to self and others.

reiki level ii training

Upcoming Sessions
  • October 17
In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

aston® kinetics: reclaim your natural posture and movement: relieve aching neck, back, shoulders and arms workshop

Upcoming Sessions
  • December 12
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

aston® kinetics: walking for total fitness workshop

Upcoming Sessions
  • September 19
When we put our attention to walking it can enhance our vitality, coordination, balance, muscle tone, and our felt sense of well-being. When walking really fits our body, it acts as self-massage for relieving unnecessary held tension. Aston Kinetics introduces you to a new way of moving for increased balance, comfort and ease in everyday activities.

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • September 8 - October 6
  • October 13 - November 10
  • November 17 - December 15
A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

gentle pilates core awareness

Upcoming Sessions
  • September 13 - October 18
  • November 1 - December 6
This class uses Pilates exercises to engage your core, which helps to support the spine and to strengthen the muscles in your body and stabilize the joints surrounded by those muscles. And by including basic yoga stretches and poses, we focus on stretching and lengthening the muscles to help you achieve better overall flexibility.

gentle yoga (online)

Upcoming Sessions
  • September 17 - October 22
  • October 29 - December 10
  • December 17 - February 4
This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

healthy neck & shoulders (online)

Upcoming Sessions
  • October 21 - December 2
Ease neck and shoulder tension and prevent it from coming back with specific stretches designed to strengthen, stabilize and release tension. Promote a healthy neck and shoulders while we strengthen and tone the arms and upper body, improve posture and increase mobility.

living & moving with osteoporosis (online)

Upcoming Sessions
  • September 7 - October 28
  • November 2 - December 28
Picking up children, carrying groceries, driving, maybe a little dancing. For all the things we do each day, this class provides exercises that support and replicate daily movements for those with osteoporosis and osteopenia including movements to avoid and modify. The class is appropriate for various fitness levels and modifiable for all. Studies from the Harvard Medical School have shown that resistance, weight-bearing and impact exercises help to build bone density.
|<  <   1 2 3 4 5    >  >| Pages: 1 of 5