Class Schedule

Select a class using the filters below or browse our class schedule!

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • May 25 - June 29
  • July 6 - August 3
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch & tone (online)

Upcoming Sessions
  • May 25 - June 29
  • July 6 - August 3
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

gentle yoga (online)

Upcoming Sessions
  • May 14 - June 18
  • June 25 - July 30
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

qigong all levels (in studio)

Upcoming Sessions
  • May 12 - June 16
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong all levels (online)

Upcoming Sessions
  • May 12 - June 16
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong/tai chi combination (online)

Upcoming Sessions
  • May 12 - June 16
  • June 23 - August 4
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

strength, balance & flexibility for seniors (online)

Upcoming Sessions
  • May 19 - June 23
  • July 7 - August 18
Based on Healing Motion for Life, this class focuses on strengthening the core and improving balance and mobility. By learning how to move the body in a healthy way, one can improve body awareness, avoid injury and reinforce proper movement principles.

tai chi all levels/long form (in studio)

Upcoming Sessions
  • May 13 - June 17
  • June 24 - July 29
Tai Chi, an ancient Chinese martial art, achieves therapeutic benefits such as pain relief, and improves balance, posture, breathing, mood, concentration, energy and overall strength.

tai chi beginner (in studio)

Upcoming Sessions
  • May 12 - June 16
  • June 23 - July 28
Tai Chi is an ancient form of exercise practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength. This class is the simplified form of Tai Chi, truncated to 24 postures (the long form has 108).
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