Class Schedule

Select a class using the filters below or browse our class schedule!

tong ren therapy

Upcoming Sessions
  • October 17 - December 12
Tong Ren is based on a belief that disease is related to interruptions, or blockages, in the body’s natural flow of chi, neural bioelectricity, blood, or hormones, and seeks to remove these blockages, restoring the body’s natural ability to heal itself, even when illnesses are chronic, debilitating, or otherwise untreatable.

osteofitness

Upcoming Sessions
  • November 4 - January 2
  • November 4 - January 2
  • November 5 - January 7
This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

yoga for happy feet

Upcoming Sessions
  • December 1
Learn how to correct, prevent, and minimize bunions, hammer toes, and flat feet, strengthen toes, arches and ankles, and improve balance.