Class Schedule

Select a class using the filters below or browse our class schedule!

reiki level ii training

Upcoming Sessions
  • October 17
In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

gentle yoga (online)

Upcoming Sessions
  • June 25 - July 30
  • August 6 - September 10
This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

qigong all levels (in studio)

Upcoming Sessions
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong all levels (online)

Upcoming Sessions
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong/tai chi combination (online)

Upcoming Sessions
  • July 7 - August 11
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

reiki level i & ii training package

Upcoming Sessions
  • October 16 - October 17
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. Learn to give reiki to yourself, others and pets. Receive reiki practitioner certification. 

reiki level i training

Upcoming Sessions
  • October 16
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.

strength, balance & flexibility for seniors (online)

Upcoming Sessions
  • July 7 - August 18
Based on Healing Motion for Life, this class focuses on strengthening the core and improving balance and mobility. By learning how to move the body in a healthy way, one can improve body awareness, avoid injury and reinforce proper movement principles.

tai chi all levels/long form (in studio)

Upcoming Sessions
  • June 24 - July 29
Tai Chi, an ancient Chinese martial art, achieves therapeutic benefits such as pain relief, and improves balance, posture, breathing, mood, concentration, energy and overall strength.
|<  <   1 2    >  >| Pages: 1 of 2