Class Schedule

Select a class using the filters below or browse our class schedule!

reiki level ii training

Upcoming Sessions
  • June 5
In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

aston® kinetics fitness for living (online)

Upcoming Sessions
  • June 14 - July 19
Aston Kinetics is for anyone who wants to feel better in their body. A unique fitness form, Aston Kinetics exercises are designed to release held tension, improve postural alignment, and promote even muscle tone throughout your body for improved balance, decreased strain, and reduced risk of injury.

To learn more about the class, attend a free online or in-studio lecture on Tuesday, June 7, 9:45-10:45 am. Registration required to attend to the free lecture.

aston® kinetics fitness for living (studio)

Upcoming Sessions
  • June 14 - July 19
Aston Kinetics is for anyone who wants to feel better in their body. A unique fitness form, Aston Kinetics exercises are designed to release held tension, improve postural alignment, and promote even muscle tone throughout your body for improved balance, decreased strain, and reduced risk of injury.

To learn more about the class, attend a free in-studio lecture on Tuesday, June 7, 9:45-10:45 am. Registration required to attend to the free lecture.

 

bone up on bone health with targeted exercise & nutrition (online)

Upcoming Sessions
  • May 10 - June 28
  • May 12 - June 30
  • July 5 - August 23
  • July 7 - August 25
Studies from the Harvard Medical School have shown that resistance, weight-bearing and impact exercises help to build bone density. And while exercise is a critical factor in improving and maintaining bone health, evidence shows that not all exercise is created equal when it comes to building stronger bones. For those with osteoporosis and osteopenia, it’s crucial to learn the best ways to move to avoid fractures and injury. For all the things we do each day, this class provides evidence-based exercises that support and replicate daily movements for those with osteoporosis and osteopenia, as well as discussions on nutrition, posture and safe movement.

bone up on bone health with targeted exercise & nutrition (studio)

Upcoming Sessions
  • May 12 - June 30
  • July 7 - August 25
Studies from the Harvard Medical School have shown thatresistance, weight-bearing and impact exercises help to build bone density. And while exercise is a critical factor in improving and maintaining bone health, evidence shows that not all exercise is created equal when it comes to building stronger bones. For those with osteoporosis and osteopenia, it’s crucial to learn the best ways to move to avoid fractures and injury. For all the things we do each day, this class provides evidencebased exercises that support and replicate daily movements for those with osteoporosis and osteopenia, as well as discussions on nutrition, posture and safe movement.

gentle yoga (online)

Upcoming Sessions
  • May 13 - June 17
  • June 24 - July 29
This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

neuro-friendly fitness free trial class (online)

Upcoming Sessions
  • June 1
This FREE trial class will kick off our new Neuro-Friendly Fitness online class starting on June 8. Designed for the individual who may struggle to participate in traditional group exercise programs, this class will be chair-based, so even if you're concerned about your balance, or need help walking around, or simply feel better exercising seated or standing at a surface for support, there is a place for you.

neuro-friendly fitness with dr. katie wadland (online)

Upcoming Sessions
  • June 8 - July 27
Everyone knows it’s important to exercise, but what most people don’t understand is that when you’re living with a neurologic disease or disorder, it can be difficult. Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist and PWR! Moves- Certified Therapist for this weekly Neuro-Friendly Fitness class
designed to help people living with Parkinson’s Disease, Multiple Sclerosis, Muscular Dystrophy, Neuropathy, Stroke, Traumatic Brain Injury and other neurologic disorders and conditions. Find ways to move your bodies in ways that feel good, promote brain health and healing and improve your overall fitness.
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