Class Schedule

Select a class using the filters below or browse our class schedule!

reiki level ii training

Upcoming Sessions
  • March 26
In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

aston®kinetics fitness: relieving aching neck, back, shoulders & arms workshop (studio)

Upcoming Sessions
  • December 11
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming your natural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

bone up on bone health with targeted exercise & nutrition (studio)

Upcoming Sessions
  • November 17 - January 12
Studies from the Harvard Medical School have shown thatresistance, weight-bearing and impact exercises help to build bone density. And while exercise is a critical factor in improving and maintaining bone health, evidence shows that not all exercise is created equal when it comes to building stronger bones. For those with osteoporosis and osteopenia, it’s crucial to learn the best ways to move to avoid fractures and injury. For all the things we do each day, this class provides evidence-based exercises that support and replicate daily movements for those with osteoporosis and osteopenia, as well as discussions on nutrition, posture and safe movement.

dizzyfit: vestibular fitness to improve balance & movement with dr. naseem chatiwala (online)

Upcoming Sessions
  • October 26 - December 14
Approximately 90 million American adults suffer from dizziness and imbalance and have been diagnosed with a vestibular disorder. Vestibular disorders can cause dizziness, blurry vision, fullness and pressure in head, sensitivity to motion, emotional disturbance, neck pain and stiffness, fatigue, imbalance, and subsequent risk of fall and thereby greatly limit mobility, function, and quality of life. This fitness class works on initial vestibular fitness assessments and tailoring exercises to meet your individual needs.

dizzyfit: vestibular fitness to improve balance & movement with dr. naseem chatiwala (studio)

Upcoming Sessions
  • October 26 - December 14
Approximately 90 million American adults suffer from dizziness and imbalance and have been diagnosed with a vestibular disorder. Vestibular disorders can cause dizziness, blurry vision, fullness and pressure in head, sensitivity to motion, emotional disturbance, neck pain and stiffness, fatigue, imbalance, and subsequent risk of fall and thereby greatly limit mobility, function, and quality of life. This fitness class works on initial vestibular fitness assessments and tailoring exercises to meet your individual needs.

meditation practice (studio)

Upcoming Sessions
  • November 4 - December 30
Become aware of the stillness and inner peace within. We practice seated meditation for two 20 minute sessions with a 10 minute walking meditation between, and ending with a short dharma reading.

next steps: building bones after bone up on bone health (studio)

Upcoming Sessions
  • November 17 - January 12
For those who have completed Bone Up on Bone Health or Living & Moving with Osteoporosis classes. take the next step with this weight bearing, exercise-only class. The principles taught in those classes are implemented each week, using the equipment and techniques taught in the previous class.

Class is also ideal for those who are looking for an exercise-only bone health class.

qigong/tai chi combination (online)

Upcoming Sessions
  • November 2 - December 14
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

reiki level i training

Upcoming Sessions
  • March 25
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.
|<  <   1 2 3    >  >| Pages: 1 of 3