Strong Bones, Strong Life (Online)

Led by a physical therapist, this class is designed for those with or at risk for osteoporosis. Derived from evidence-based research in the field of osteoporosis, the 8-week class includes a comprehensive approach for whole-body strengthening, postural education, fall prevention and flexibility exercises. Please see the list of items below that you'll need during the online class.


Online Class
Streamed to your computer

things to bring


September 13 - November 8
Mon 1:15 PM - Mon 2:15 PM

Call to register

November 15 - January 3
Mon 1:15 PM - Mon 2:15 PM
30 spots left

$ 175 x

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Photo of the instructor
Katie Wadland

Katie Wadland is a doctor of physical therapy and board-certified geriatric clinical specialist with more than 14 years of experience in inpatient, outpatient and home care rehabilitation settings. She has worked at some of the region's best hospitals and home care agencies, including Spaulding Rehabilitation Hospital, Braintree Rehabilitation Hospital and Beth Israel Lahey Health at Home. She has expertise working with older adults, people with neurological disorders and other complex medical issues. She places great value on the holistic management of the individuals with whom she works. Through her varied experiences she has learned that one size does not fit all — each of us is an individual that requires an individualized approach to care. Dr. Wadland enjoys working with her patients to achieve meaningful goals, use exercise as medicine, and to become stronger, fitter and more functional.