This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates. Learn how to prevent falls and improve balance and mobility, reduce arthritis pain, integrate stress management, promote circulation and improve absorption of calcium and vitamin D. Program is modeled after Tufts University research and includes joint-friendly moves advised by the Arthritis Foundation. Bring exercise mat, 5-lb All-Pro leg cuffs and water.
To learn more about the program, attend a free introductory lecture on Wednesday, April 25 or June 20 from 1:45-2:45 pm. Pre-registration is required.