This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates. Learn how to prevent falls and improve balance and mobility, reduce arthritis pain, integrate stress management, promote circulation and improve absorption of calcium and vitamin D. Program is modeled after Tufts University research and includes joint-friendly moves advised by the Arthritis Foundation.
To learn more about benefits of the class, please read "Getting Proactive About Osteofitness".
Osteofitness Free Introductory Lecture & Orientation
Get a sneak peak at the Osteofitness program during a free online lecture and orientation on Wednesday, September 23, from 1:30-2:30 p.m. Click here to pre-registration.