This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates. Learn how to prevent falls and improve balance and mobility, reduce arthritis pain, integrate stress management, promote circulation and improve absorption of calcium and vitamin D. Program is modeled after Tufts University research and includes joint-friendly moves advised by the Arthritis Foundation.
PLEASE NOTE: The Osteofitness sessions beginning September 11 and November 6 each include two classes per week: Tuesdays and Thursdays (excluded holidays). Students only need to register once to be signed up for both days. The Tuesday classes occur from 1:45-2:45 p.m. and the Thursday classes take place from 2:45-3:45 p.m.