Mindfulness-Based Stress Reduction FREE INTRO

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Get a SNEAK PEAK of the 8-week series of the Mindfulness-Based Stress Reduction Program classes that are offered in January.  Registration is required to attend the free introductory class.

Steinberg Wellness Center for Mind and Body


sessions

January 14
Tue 9:00 AM - 10:30 AM
25 spots left

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January 19
Sun 9:00 AM - 10:30 AM
23 spots left

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instructor

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Patricia Howard

Patricia is a graduate of the Barbara Brennan School of Healing Certificate Program where she also completed advanced studies in Education, Individual Group Supervision and Brennan Integrative Therapy training. She has completed the Practicum in Mindfulness-Based Stress Reduction Teacher Training at the Center for Mindfulness at the University of Massachusetts Medical Center. Patricia has a passion for providing people with the tools and support they need to transform fear and self-limiting beliefs into life force and creative expression.