Health & Fitness Over 60

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Whatever your age or physical condition, NOW is the time to start making small, consistent, persistent changes to create and maintain fitness and health over 60. You will learn how to lower the barriers to entry into new physical activities and create small and consistent changes in nutrition and mindset that will give you exponential improvement in your health and quality of life. All participants receive a free 30-minute discovery call to help identify your wellness goals and a free InBody Body Composition Analysis (both by appointment)—a $125 value.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


sessions

November 9
Sat 10:30 AM - 12:30 PM
14 spots left

$ 66 x

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instructor

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Joyce Strong

Joyce Strong is a Performance and Functional Nutrition Coach, Registered Nurse, Certified Strength & Conditioning Specialist, Weight Loss Expert and producer/host of "The Totally Well Show"  She specializes in cutting-edge functional nutrition, weight loss and fitness. Joyce is a professionally trained coach and uses insight and accountability coaching to help clients integrate and optimize key elements in their life-style choices to create the highest quality, most fulfilling lives.