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Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

Health & Fitness Over 60

Whatever your age or physical condition, NOW is the time to start making small, consistent, persistent changes to create and maintain fitness and health over 60. You will learn how to lower the barriers to entry into new physical activities and create small and consistent changes in nutrition and mindset that will give you exponential improvement in your health and quality of life. All participants receive a free 30-minute discovery call to help identify your wellness goals and a free InBody Body Composition Analysis (both by appointment)—a $125 value.

sessions

November 9
Sat 10:30 AM - 12:30 PM
20 spots left

$ 66 x

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instructor

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Joyce Strong

Joyce is a performance and functional nutrition coach and producer/host of "The Totally Well Show". She provides intensive, life-changing coaching to help those get more out of themselves and their life. Joyce is passionate about and skilled at helping people overcome limiting beliefs, build confidence, and shed light on new possibilities and opportunities you didn't know existed.