Lori Seymour
"By using a slower approach while teaching Pilates students can focus on body awareness and proper form during the individual exercises. Moving slowly and with purpose helps create a better understanding for the purpose of each individual exercise."


Lori's mission is to help her clients achieve their goals through effective, fun workouts. For the past eight years, Lori has helped numerous clients change their bodies and lives in a positive way by teaching the importance of exercise and a healthy diet. Certifications/ Qualifications: AFAA Personal Trainer and Group Fitness Instructor; SCW Pilates; Barre TRX; and Rip Trainer MADD Dog Spinning


Pilates Core Awareness