Strength, Balance & Conditioning for Seniors
Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. By combining a variety of movement forms such as yoga, Pilates, dance stretch, martial arts and breath work, students achieve overall health and wellness and improved mobility.
$90 for a 5-week session; $20 drop-in
Susanne Liebich has been a dance and movement instructor, a choreographer and program director for over 20 years. She takes a balanced, holistic approach to exercise blending traditional, expressive and therapeutic movement to create overall health and well being. She is a Certified Stott Pilates® Instructor, a Certified Black Belt Nia® Instructor, a licensed Dance for PD® Instructor, and continues to explore interests in various forms of dance, music and movement. She has also taught classes to at-risk teenage girls who reside at the Metro Youth Services Facility in Dorchester, served as Development Chair for BalletRox, and volunteered extensively for Concord Public Schools. Most recently, her classes include instruction in both dance and injury prevention to disabled children, older adults and other special population groups with limited mobility.
Susanne also teaches:
Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders
Dance Fitness & Flow
GirlPower! Be Who You Are™ - An Empowerment Workshop for Girls 8-12