Nia - Get Fit, Have Fun!
A cardio-dance workout that's fun and gets you fit in 60 minutes. Lose weight, strengthen muscles and improve muscle tone. For all levels.
$90 for a 6-week session; $17 drop-in
Not sure if Nia is right for you? Join us for a FREE demo on Thursday, September 14, 4:30:5:30 pm. Preregistration required.
Susanne Liebich has been a dance and movement instructor, a choreographer and program director for over 20 years. She takes a balanced, holistic approach to exercise blending traditional, expressive and therapeutic movement to create overall health and well being. She is a Certified Stott Pilates® Instructor, a Certified Black Belt Nia® Instructor, a licensed Dance for PD® Instructor, and continues to explore interests in various forms of dance, music and movement. She has also taught classes to at-risk teenage girls who reside at the Metro Youth Services Facility in Dorchester, served as Development Chair for BalletRox, and volunteered extensively for Concord Public Schools. Most recently, her classes include instruction in both dance and injury prevention to disabled children, older adults and other special population groups with limited mobility.
Susanne also teaches:
Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders
Nia - FREE INTRO
Pilates Mat — Private Training Group
Strength, Balance & Conditioning for Seniors