Yoga for Beginners
This class is for the new student of yoga, beginners, or those who have taken yoga in the past. This class covers all the basics so that your yoga experience is comfortable, beneficial, and therapeutic. Build strength, flexibility, improve posture and balance, and calm the mind. Learn the best way to sit, how to breathe, and the correct alignments for
all postures and movements. Suitable for most adults of any age or physical condition, and even those with physical limitations can benefit. Bring a yoga mat, blanket and blocks.
$90 for 6-week session; $17 drop-in
Kim Genest, Certified Yoga Teacher
Kim Genest has practiced yoga for over 10 years. She’s a graduate of the CMYW Teacher Training Program, Sadie Nardini’s Rock Star Teacher Training, Evolution Training, Journey Training, and Sadie’s Total Transformation Training. She completed her 300-hour training with Theresa Murphy in June 2016, and received her 500-hour Registered Yoga Teacher certification. Little did she realize how transformational yoga would be in her life. “Not only is yoga an amazing form of exercise, it is a tool for self-observation and a great coping mechanism. Yoga opens your heart and gives you a sense of connection, with your higher self, with humanity, with your community and with something greater. Yoga reminds me to breathe, ground and center, no matter what is going on around me. My personal practice is a mix of Vinyasa, Power, Yin and Restorative. I love it all. Practicing yoga makes me feel good and brings me joy! I love to share that joy with others.”
Kim also teaches:
Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders