This gentle Pilates mat class combines the fundamentals of core engagement and proper posture and alignment to achieve an overall balanced body. Ideal for beginners or people with limitations. Bring a yoga mat.
$120 for 6-week session; $22 drop-in
Lori's mission is to help her clients achieve their goals through effective, fun workouts. For the past eight years, Lori has helped numerous clients change their bodies and lives in a positive way by teaching the importance of exercise and a healthy diet. Certifications/ Qualifications: AFAA Personal Trainer and Group Fitness Instructor; SCW Pilates; Barre TRX; and Rip Trainer MADD Dog Spinning
Lori also teaches:
Pilates Core Awareness
Pilates Core Awareness: 3-WEEK SESSION