Gentle Pilates

This gentle Pilates mat class combines the fundamentals of core engagement and proper posture and alignment to achieve an overall balanced body. Ideal for beginners or people with limitations. Bring a yoga mat.

$120 for 6-week session; $22 drop-in
Dates Times/Locations Instructors  
September 19 - October 24 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Lori Seymour Call to register
October 31 - December 05 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Lori Seymour

Lori Seymour

Lori's mission is to help her clients achieve their goals through effective, fun workouts. For the past eight years, Lori has helped numerous clients change their bodies and lives in a positive way by teaching the importance of exercise and a healthy diet. Certifications/ Qualifications: AFAA Personal Trainer and Group Fitness Instructor; SCW Pilates; Barre TRX; and Rip Trainer MADD Dog Spinning

Lori also teaches:
Pilates Core Awareness