Mindfulness-Based Stress Reduction FREE INTRO

Get a SNEAK PEAK of the 8-week series of the Mindfulness-Based Stress Reduction Program beginning on Tuesday, September 19, or Sunday*, September 24. Registration is required to attend the free introductory class.

*Note: The Sunday class will be held at the McPhillips Conference Room at the hospital, located right beyond the Gift Shop.

Dates Times/Locations Instructors  
June 20 Sunday: 11:15 AM - 12:45 PM
Emerson Hospital: McPhillips Conference Room
Patricia Howard
September 12 Tuesday: 11:15 AM - 12:30 PM
Emerson Health & Wellness Center
Patricia Howard
September 17 Sunday: 11:15 AM - 12:30 PM
Emerson Hospital: McPhillips Conference Room
Patricia Howard Sorry, class is full

Patricia Howard

Patricia is a graduate of the Barbara Brennan School of Healing Certificate Program where she also completed advanced studies in Education, Individual Group Supervision and Brennan Integrative Therapy training. She has completed the Practicum in Mindfulness-Based Stress Reduction Teacher Training at the Center for Mindfulness at the University of Massachusetts Medical Center. Patricia has a passion for providing people with the tools and support they need to transform fear and self-limiting beliefs into life force and creative expression.

Patricia also teaches:
Mindfulness-Based Stress Reduction (8-week program)
Mindfulness Meditation
Day of Mindfulness - Transform Stress into Life Success
Deepening Your Mindfulness Practice & More