Mindfulness-Based Stress Reduction FREE INTRO

Get a SNEAK PEAK of the 8-week series of the Mindfulness-Based Stress Reduction Program beginning on Sunday, April 29; Tuesday, May 1; Friday, May 4; Sunday, July 8; or Tuesday, July 10. Registration is required to attend the free introductory class.

Free
Dates Times/Locations Instructors  
April 22 Sunday: 11:15 AM - 12:45 PM
Emerson Health & Wellness Center
Patricia Howard
April 24 Tuesday: 11:15 AM - 12:45 PM
Emerson Health & Wellness Center
Patricia Howard
April 27 Friday: 6:00 PM - 8:00 PM
Emerson Health & Wellness Center
Patricia Howard
June 24 Sunday: 11:15 AM - 12:45 PM
Emerson Health & Wellness Center
Patricia Howard
June 26 Tuesday: 11:15 AM - 12:45 PM
Emerson Health & Wellness Center
Patricia Howard

Patricia Howard

Patricia is a graduate of the Barbara Brennan School of Healing Certificate Program where she also completed advanced studies in Education, Individual Group Supervision and Brennan Integrative Therapy training. She has completed the Practicum in Mindfulness-Based Stress Reduction Teacher Training at the Center for Mindfulness at the University of Massachusetts Medical Center. Patricia has a passion for providing people with the tools and support they need to transform fear and self-limiting beliefs into life force and creative expression.

Patricia also teaches:
Mindfulness-Based Stress Reduction (8-week program)
Hands of Light® Workshop
Mindfulness Meditation
Day of Mindfulness
Deepening Your Mindfulness Practice & More