Mindfulness-Based Stress Reduction (8-week program)
A highly-effective program developed by Jon Kabat-Zinn. In this 8-week program participants will learn how to develop their own practice of centering, grounding and living life in the present moment. They will learn how to transform their fear-based reactions and habits into responses.The practice of mindfulness has an extremely healing affect on all human aspects-physical, emotional, mental and spiritual.
$540 for eight-week session (plus $45 for required course materials/CD from the instructor)
This class also includes one full day on Saturday, September 9, 9:00 am-3:00 pm.br>
Attend a FREE Introductory lecture on Tuesday, June 25, 9:00– 10:30 am, or Sunday, June 27, 9:00 – 10:30 am. Registration required.