Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Healthy Eating/Cooking

Conscious Cooking for Your IBS

Your IBS (Irritable Bowel Syndrome) has probably left you searching for lasting solutions. While each of us may have different symptoms and triggers, there are some simple ways to effectively manage them and avoid flare ups.  More

Dates Times/Locations Instructors  
May 03 Thursday: 6:30 PM - 9:00 PM
Emerson Health & Wellness Center
Clare Harlow, MSW, Certified Career and Life Coach

How to Detox in 10 Days

Discover all you need to know to cleanse all systems in your body, remove cravings, strengthen your immune system, sleep better, alleviate joint pain and re-boot for weight loss. More

Dates Times/Locations Instructors  
May 02 Wednesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Linda Leland, Certified Holistic Health Coach