Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Healthy Eating/Cooking

Brain Healthy Cooking

Eating a diet rich in brain healthy foods can reduce inflammation, regulate blood sugar, promote heart health and may have an effect on delaying the symptoms of Alzheimer’s disease.  More

Free
Dates Times/Locations Instructors  
May 22 Monday: 6:00 PM - 7:30 PM
Emerson Health & Wellness Center
Maryellen King Sorry, class is full

How to Detox in 10 Days

Discover all you need to know to cleanse all systems in your body, remove cravings, strengthen your immune system, sleep better, alleviate joint pain and re-boot for weight loss. More

$45
Dates Times/Locations Instructors  
October 11 Wednesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Linda Leland, Certified Holistic Health Coach Sorry, class is full

Nia - FREE INTRO

Not sure if Nia is right for you? Come to this free class to discover this transformative program. Pre-registration required. More

Free
Dates Times/Locations Instructors  
September 14 Thursday: 4:30 PM - 5:30 PM
Emerson Health & Wellness Center
Susanne Liebich