Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Exercise/Movement

Aston Kinetics® Fitness for Living

Aston Kinetics® is a specialized system of exercise and movement education that uniquely engages body awareness to promote strength, flexibility, natural alignment and ease of movement, enabling a balanced use of body to decrease risk of falling and injury, and for improved performance and increased benefit during all life activities. More

$90 for a 4-week session
Dates Times/Locations Instructors  
January 23 - February 13 Tuesdays: 5:00 PM - 6:15 PM
Emerson Health & Wellness Center
Shirley Lynch, MS, OTRL, CLMT Sorry, class is full
February 20 - March 13 Tuesdays: 5:00 PM - 6:15 PM
Emerson Health & Wellness Center
Shirley Lynch, MS, OTRL, CLMT Call to register
April 10 - May 08 Tuesdays: 5:00 AM - 6:15 PM
Emerson Health & Wellness Center
Shirley Lynch, MS, OTRL, CLMT Call to register

Chair Yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga. More

$90 for a 6-week session
Dates Times/Locations Instructors  
February 05 - March 19 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
March 26 - April 30 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Sorry, class is full
May 07 - June 11 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT

Dance Fitness & Flow

Get fit, lose weight, strengthen and condition, de-stress and have fun!  More

$90 for a 6-week session

$75 for a 5-week session

$17 drop-in
Dates Times/Locations Instructors  
March 01 - April 05 Thursdays: 4:30 PM - 5:30 PM
Emerson Health & Wellness Center
Susanne Liebich Call to register
April 12 - May 10 Thursdays: 4:30 PM - 5:30 PM
Emerson Health & Wellness Center
Susanne Liebich Call to register
May 17 - June 14 Thursdays: 4:30 PM - 5:30 PM
Emerson Health & Wellness Center
Susanne Liebich

Essentrics Restore, Release & Rebalance (formerly Essentrics Gentle)

Essentrics Restore, Release & Rebalance (formerly Essentrics Gentle) is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
March 27 - April 24 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
April 23 - May 21 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates
April 24 - May 29 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew
April 26 - May 24 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Severina Gates
May 08 - June 05 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates
May 31 - June 28 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Severina Gates
June 04 - July 09 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates
June 05 - July 10 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew
June 12 - July 10 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates
July 12 - August 09 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Severina Gates
July 16 - August 13 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates
July 17 - August 14 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew
July 24 - August 21 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates

Essentrics: Gentle

Essentrics Gentle is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
February 08 - March 08 Thursday: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Sorry, class is full
February 13 - March 13 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
February 20 - March 20 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
March 05 - April 09 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates Call to register
March 15 - April 12 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
March 20 - April 17 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
March 27 - May 01 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register