Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Prenatal Yoga for a Healthier Pregnancy

Led by certified prenatal yoga instructor, this mixed-level yoga class teaches postural strengthening, safe stretching, breathing and relaxation techniques. More

$90 for six-week session; $17 drop-in
Dates Times/Locations Instructors  
October 30 - December 04 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN Call to register
December 11 - January 29 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN

Qigong: Beginner & Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
October 25 - December 20 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
January 03 - February 21 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Self-Defense: Seirenkai Jujitsu Kids (1st grade through 5th grade)

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
September 17 - December 10 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register

Self-Defense: Seirenkai Jujitsu Middle School through Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment: call for details.
Dates Times/Locations Instructors  
September 17 - December 10 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register

Self-Defense: Seirenkai Karate for Middle School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Karate and Jujitsu (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
September 21 - December 14 Thursdays: 7:30 PM - 9:00 PM
Emerson Health & Wellness Center
Stephen Lisauskas Call to register