Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Special Conditions

Fitness for Parkinson's

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.  More

$180 for 8 weeks (8 sessions, once a week)

$260 for 6 weeks (12 sessions, twice a week)

Concord classes are held at the Center for Rehabilitative and Sports Therapies, 310 Baker Ave.

Westford classes are held at the Emerson Hospital Health Center, 133 Littleton Rd.
Dates Times/Locations Instructors  
September 12 - October 19 Mondays, Wednesdays: 11:30 AM - 12:30 PM
Emerson Health & Wellness Center
Linda Holland, PT Call to register
September 12 - October 19 Mondays, Wednesdays: 1:30 PM - 2:30 PM
Emerson Health & Wellness Center
Linda Holland, PT Call to register
October 06 - December 01 Thursdays: 5:00 PM - 6:00 PM
Emerson Hospital Health Center - Westford
Melissa PT, DPT Campbell Call to register
October 06 - December 01 Thursdays: 10:00 AM - 11:00 AM
Emerson Hospital Health Center - Westford
Julie Lorden, PT, DPT Call to register

I Am Not Just Parkinson's

If you or someone close to you has recently been diagnosed with Parkinson’s disease (PD), you are likely experiencing many emotions and have many questions. More

Free
Dates Times/Locations Instructors  
May 05 Friday: 1:30 PM - 3:30 PM
Emerson Health & Wellness Center
TDB Sorry, class is full

Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders

This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.  More

$130 for 7-week session

$148 for 8-week session

$20 drop-in
Dates Times/Locations Instructors  
March 16 - April 27 Thursdays: 10:30 AM - 11:40 AM
Emerson Health & Wellness Center
Susanne Liebich Call to register
May 04 - June 29 Thursdays: 10:30 AM - 11:40 AM
Emerson Health & Wellness Center
Susanne Liebich Call to register
July 13 - July 27 Thursdays: 10:30 AM - 11:40 AM
Emerson Health & Wellness Center
Susanne Liebich Call to register
September 07 - October 19 Thursdays: 10:30 AM - 11:40 AM
Emerson Health & Wellness Center
Susanne Liebich
October 26 - December 21 Thursdays: 10:30 AM - 11:40 AM
Emerson Health & Wellness Center
Susanne Liebich

Yoga Healing for Concussions

Through mindful breathing and gentle stretches, yoga allows the body and mind to rest and renew, offering much needed time for physical and mental healing. More

$90 for a 6-week session; $17 drop-in
Dates Times/Locations Instructors  
September 12 - October 17 Tuesdays: 4:00 PM - 5:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT
October 31 - December 05 Tuesdays: 4:00 PM - 5:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT