Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Special Conditions

Fitness for Parkinson's - Advanced

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.  More

$180 for 8 weeks (8 sessions, once a week)
Dates Times/Locations Instructors  
September 19 - November 07 Tuesdays: 3:00 PM - 4:00 PM
Emerson Health & Wellness Center
Linda Holland, PT Call to register
November 21 - January 16 Tuesdays: 3:00 PM - 4:00 PM
Emerson Health & Wellness Center
Linda Holland, PT Call to register

Fitness for Parkinson's - Intermediate

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.  More

$180 for 8 weeks (8 sessions, once a week)
Dates Times/Locations Instructors  
September 18 - November 13 Mondays: 2:45 PM - 3:45 AM
Emerson Health & Wellness Center
Linda Holland, PT Call to register
November 20 - January 22 Mondays: 2:45 PM - 3:45 PM
Emerson Health & Wellness Center
Linda Holland, PT Call to register

Yoga Healing for Concussions

Through mindful breathing and gentle stretches, yoga allows the body and mind to rest and renew, offering much needed time for physical and mental healing. More

$90 for a 6-week session; $17 drop-in
Dates Times/Locations Instructors  
September 12 - October 17 Tuesdays: 4:00 PM - 5:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
October 31 - December 05 Tuesdays: 4:00 PM - 5:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Sorry, class is full