Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Self-Help/Support/Learning

Freedom From Smoking®

Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships. More

$100 for 8, 90-minute sessions
Dates Times/Locations Instructors  
January 15 - March 05 Mondays: 6:00 PM - 7:30 PM
Emerson Hospital: Lovejoy Conference Room
Claire Rindenello, RRT Call to register
April 23 Monday: 6:00 PM - 7:30 PM
Emerson Hospital: Lovejoy Conference Room
Claire Rindenello, RRT

Mind-Body Connection & Your Health

We have all heard that the mind and body are connected but most of us continue to treat each separately. Did you know that every thought you think has an impact on your wellness and can contribute to illness?  More

$30
Dates Times/Locations Instructors  
March 15 Thursday: 10:00 AM - 12:00 PM
Emerson Health & Wellness Center
Fran Spayne, MA

Neck & Shoulder Mobility Yoga Workshop

Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal. More

$35
Dates Times/Locations Instructors  
April 22 Sunday: 12:00 PM - 1:30 PM
Emerson Health & Wellness Center
John Calabria, CYT

Preparing for Hip Replacement

This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital. More

Free
Dates Times/Locations Instructors  
April 18 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
May 16 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
June 20 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
July 18 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
August 15 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
September 19 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
October 17 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
November 07 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
December 19 Wednesday: 1:00 PM - 3:00 PM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers

Preparing for Knee Replacement

This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital. More

Free
Dates Times/Locations Instructors  
April 18 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
May 16 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
TDB
June 20 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
July 18 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
August 15 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
September 19 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
October 17 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers
November 07 Wednesday: 9:00 AM - 11:00 AM
Emerson Hospital: Cheney Conference Room A
Multiple Speakers