Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Stress Management

Breathing, Movement & Meditation for Inner Peace

What can we do to free ourselves from the self-imposed stress and worry that clouds our natural sense of happiness and well-being? More

$90 for a 3-week session
Dates Times/Locations Instructors  
December 03 - December 17 Saturdays: 10:00 AM - 12:00 PM
Emerson Health & Wellness Center
Michael Leacher, MA Call to register

Chair Yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga. More

$90 for a 6-week session
Dates Times/Locations Instructors  
January 23 - February 27 Mondays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
March 06 - April 17 Mondays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
April 24 - June 05 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
June 12 - July 10 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT
July 17 - August 14 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT

Day of Mindfulness - Transform Stress into Life Success

In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.  More

$110
Dates Times/Locations Instructors  
April 08 Saturday: 10:00 AM - 4:00 PM
Emerson Health & Wellness Center
Patricia Howard

Deepening Your Mindfulness Practice & More

This program is for those who have attended the Mindfulness-Based Stress Reduction program or have an established practice. Whether your practice has faded a little and needs to be reignited, or your practice can be enhanced by practicing in a group, this program is for you. More

$300 for 6-week session, plus CDs
Dates Times/Locations Instructors  
April 30 - June 04 Sundays: 11:15 AM - 1:15 PM
Emerson Hospital: McPhillips Conference Room
Patricia Howard Call to register
May 02 - June 06 Tuesdays: 11:15 AM - 1:15 PM
Emerson Health & Wellness Center
Patricia Howard Call to register
August 08 - September 12 Tuesdays: 11:15 AM - 1:15 PM
Emerson Health & Wellness Center
Patricia Howard
August 13 - September 17 Sundays: 11:15 AM - 1:15 PM
Emerson Hospital: McPhillips Conference Room
Patricia Howard

Mindfulness Meditation

Mindfulness is the practice of bringing our awareness to our experience in the present moment. In cultivating this practice we can drop into a deeper consciousness where we access our wisdom, insight and innate healing ability.  More

$20
Dates Times/Locations Instructors  
April 23 Sunday: 11:15 AM - 1:15 PM
Emerson Hospital: McPhillips Conference Room
Patricia Howard
April 25 Tuesday: 11:15 AM - 1:15 PM
Emerson Health & Wellness Center
Patricia Howard
June 25 Sunday: 11:00 AM - 1:00 PM
Emerson Hospital: McPhillips Conference Room
Patricia Howard
June 27 Tuesday: 11:00 AM - 1:00 PM
Emerson Health & Wellness Center
Patricia Howard