Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Stress Management

Breathing, Movement & Meditation for Inner Peace

What can we do to free ourselves from the self-imposed stress and worry that clouds our natural sense of happiness and well-being? More

$90 for a 3-week session
Dates Times/Locations Instructors  
December 03 - December 17 Saturdays: 10:00 AM - 12:00 PM
Emerson Health & Wellness Center
Michael Leacher, MA Call to register

Chair Yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga. More

$90 for a 6-week session
Dates Times/Locations Instructors  
December 11 - January 29 Monday: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
February 05 - March 19 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
March 26 - May 07 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT
May 14 - June 25 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT

Day of Mindfulness - Transform Stress into Life Success

In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.  More

$145
Dates Times/Locations Instructors  
April 21 Saturday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Patricia Howard

Gentle Evening De-Stress Yoga

Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques. More

$90 for six-week session

$75 for a 5-week session

no drop-ins
Dates Times/Locations Instructors  
March 07 - April 11 Wednesdays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
April 18 - May 23 Wednesdays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
May 30 - June 27 Wednesdays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA