Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Stress Management

Breathing, Movement & Meditation for Inner Peace

What can we do to free ourselves from the self-imposed stress and worry that clouds our natural sense of happiness and well-being? More

$90 for a 3-week session
Dates Times/Locations Instructors  
December 03 - December 17 Saturdays: 10:00 AM - 12:00 PM
Emerson Health & Wellness Center
Michael Leacher, MA Call to register

Chair Yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga. More

$90 for a 6-week session
Dates Times/Locations Instructors  
February 05 - March 19 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
March 26 - April 30 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Sorry, class is full
May 07 - June 11 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT

Day of Mindfulness

In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.  More

$145
Dates Times/Locations Instructors  
April 21 Saturday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Patricia Howard

Deepening Your Mindfulness Practice & More

This program is for those who have attended the Mindfulness-Based Stress Reduction program or have an established practice. Whether your practice has faded a little and needs to be reignited, or your practice can be enhanced by practicing in a group, this program is for you. More

$300 for 6-week session, plus CDs
Dates Times/Locations Instructors  
April 29 - June 03 Sundays: 11:15 AM - 1:15 PM
Emerson Health & Wellness Center
Patricia Howard
May 01 - June 05 Tuesdays: 11:15 AM - 1:15 PM
Emerson Health & Wellness Center
Patricia Howard
July 08 - August 12 Sundays: 9:00 AM - 11:00 AM
Emerson Health & Wellness Center
Patricia Howard
July 10 - August 14 Tuesdays: 9:00 AM - 11:00 AM
Emerson Health & Wellness Center
Patricia Howard