Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Exercise/Movement

Aston Kinetics® Fitness for Living

Aston Kinetics® is a specialized system of exercise and movement education that uniquely engages body awareness to promote strength, flexibility, natural alignment and ease of movement, enabling a balanced use of body to decrease risk of falling and injury, and for improved performance and increased benefit during all life activities. More

$90 for a 4-week session
Dates Times/Locations Instructors  
January 23 - February 13 Tuesdays: 5:00 PM - 6:15 PM
Emerson Health & Wellness Center
Shirley Lynch, MS, OTRL, CLMT Sorry, class is full
February 20 - March 13 Tuesdays: 5:00 PM - 6:15 PM
Emerson Health & Wellness Center
Shirley Lynch, MS, OTRL, CLMT Call to register

Chair Yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga. More

$90 for a 6-week session
Dates Times/Locations Instructors  
December 11 - January 29 Monday: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
February 05 - March 19 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
March 26 - May 07 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT
May 14 - June 25 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT

Dance Fitness & Flow

Get fit, lose weight, strengthen and condition, de-stress and have fun!  More

$90 for a 6-week session; $17 drop-in
Dates Times/Locations Instructors  
January 18 - February 22 Thursdays: 4:30 PM - 5:30 PM
Emerson Health & Wellness Center
Susanne Liebich Call to register
March 01 - April 05 Thursdays: 4:30 PM - 5:30 PM
Emerson Health & Wellness Center
Susanne Liebich

Essentrics: Gentle

Essentrics Gentle is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
November 28 - January 02 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
November 28 - January 02 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
January 04 - February 01 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
January 09 - February 06 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
January 15 - February 12 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates Call to register
January 16 - February 13 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
February 08 - March 08 Thursday: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Sorry, class is full
February 13 - March 13 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
February 20 - March 20 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
March 05 - April 02 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates
March 15 - April 12 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew
March 20 - April 24 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew
March 27 - April 24 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates
April 23 - May 21 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates
May 08 - June 05 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates
June 04 - July 09 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates
June 12 - July 17 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates

Essentrics: Stretch and Tone

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.  More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
November 28 - January 02 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
November 28 - January 02 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
January 04 - February 01 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
January 09 - February 06 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
January 15 - February 12 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
January 16 - February 13 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
February 08 - March 08 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
February 13 - March 13 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
February 20 - March 20 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
March 05 - April 02 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates
March 15 - April 12 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew
March 20 - April 24 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew
March 27 - April 24 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates