Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Exercise/Movement

Chair Yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga. More

$90 for a 6-week session
Dates Times/Locations Instructors  
September 11 - October 23 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
October 30 - December 04 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
December 11 - January 29 Monday: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT

Essentrics: Gentle

Essentrics Gentle is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
October 16 - November 13 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates Sorry, class is full
October 17 - November 14 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
October 19 - November 16 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
October 24 - November 21 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
November 20 - December 18 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
TDB Call to register
November 28 - January 02 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew
November 28 - January 02 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates
November 30 - December 28 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew

Essentrics: Stretch and Tone

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.  More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
October 16 - November 13 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
October 17 - November 14 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
October 19 - November 16 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Severina Gates Call to register
October 24 - November 21 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
November 20 - December 18 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
November 28 - January 02 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew
November 28 - January 02 Tuesday: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates
November 30 - December 28 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew

Gentle Yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery. More

$90 for six-week session
Dates Times/Locations Instructors  
November 10 - December 22 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
November 11 - December 30 Saturdays: 11:30 AM - 12:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Call to register
December 29 - February 02 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
January 13 - February 17 Saturdays: 11:30 AM - 12:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA

Nia - Get Fit, Have Fun!

A cardio-dance workout that's fun and gets you fit in 60 minutes.  More

$90 for a 6-week session; $17 drop-in
Dates Times/Locations Instructors  
November 02 - December 14 Thursdays: 4:30 PM - 5:30 PM
Emerson Health & Wellness Center
Susanne Liebich Call to register