Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Gentle Pilates

This gentle Pilates mat class combines the fundamentals of core engagement and proper posture and alignment to achieve an overall balanced body. More

$120 for 6-week session; $22 drop-in
Dates Times/Locations Instructors  
September 19 - October 24 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Lori Seymour Call to register
October 31 - December 05 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Lori Seymour

Exercise/Movement

Chair Yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga. More

$90 for a 6-week session
Dates Times/Locations Instructors  
September 11 - October 23 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
October 30 - December 04 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT
December 11 - January 29 Monday: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT

Essentrics: Gentle

Essentrics Gentle is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
July 17 - August 21 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates Call to register
August 08 - September 05 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
August 08 - September 05 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
August 10 - September 07 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
August 28 - October 02 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates Call to register
September 12 - October 17 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
September 12 - October 10 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
September 14 - October 12 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Sorry, class is full
October 16 - November 13 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates Call to register
October 17 - November 14 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
October 19 - November 23 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
October 24 - November 21 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
November 20 - December 18 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
TDB
November 28 - January 02 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates
November 28 - January 02 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew
November 30 - December 28 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew

Essentrics: Stretch and Tone

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.  More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
July 17 - August 21 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
August 08 - September 05 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
August 08 - September 05 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
August 10 - September 07 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
August 28 - October 02 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
September 12 - October 17 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
September 12 - October 10 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
September 14 - October 12 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
October 16 - November 13 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
October 17 - November 14 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
October 19 - November 16 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Severina Gates Call to register
October 24 - November 21 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
November 20 - December 18 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates
November 28 - January 02 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew
November 28 - January 02 Tuesday: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates
November 30 - December 28 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew

Gentle Yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery. More

$90 for six-week session
Dates Times/Locations Instructors  
August 11 - September 22 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
September 23 - November 04 Saturdays: 11:30 AM - 12:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Call to register
September 29 - November 03 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
November 10 - December 22 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
November 11 - December 30 Saturdays: 11:30 AM - 12:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA