Staying fit starts here. If you’re looking to improve your health and reduce stress,
look no further.
Reduce stress, improve flexibility, and learn breathing techniques for emotional balance.
Learn hands-on self-defense techniques, strategies, and tips for staying safe in common situations.
This slow-paced, full-body workout helps relieve stiff joints, frozen shoulders, and chronic aches and pains.
Lori's mission is to help her clients achieve their goals through effective, fun workouts. For the past eight years, Lori has helped numerou...
A yogi and a nurse, Michele began practicing yoga in 1988. Certified in Forrest Yoga in 2005 and pre-natal yoga in 2011, she has continued t...