Staying fit starts here. If you’re looking to improve your health and reduce stress,
look no further.
Reduce stress, improve flexibility, and learn breathing techniques for emotional balance.
One-day class for ages 10-13 covers everything you need to know to be a great babysitter!
Learn hands-on self-defense techniques, strategies, and tips for staying safe in common situations.
Sensei Len Glazer has been studying martial arts for over 30 years. He commenced training in Okinawan Karate in 1982 and has been studying K...
Sensei Johanna Glazer began her martial arts training in 1990 and she earned her first black belt in 1993. She was promoted to the rank of Y...