Staying fit starts here. If you’re looking to improve your health and reduce stress,
look no further.
Learn hands-on self-defense techniques, strategies, and tips for staying safe in common situations.
One-day class for ages 10-13 covers everything you need to know to be a great babysitter!
Reduce stress, improve flexibility, and learn breathing techniques for emotional balance.
Lori's mission is to help her clients achieve their goals through effective, fun workouts. For the past eight years, Lori has helped numerou...
Patricia is a graduate of the Barbara Brennan School of Healing Certificate Program where she also completed advanced studies in Education, ...