Deepening Your Mindfulness Practice & More

This program is for those who have attended the Mindfulness-Based Stress Reduction program. While the outline of the program is similar, we will look deeper into gratitude and forgiveness and explore different types meditation, sound and movement. It will also provide you with an opportunity to reboot your practice and dive deeper into meditation and understanding how fear blinds us from seeing the true reality of life. Includes new CDs.

Note: Sunday classes are held at the main hospital campus in the McPhillips Conference Room, located across from the Gift Shop.

$300 for 6-week session, plus CDs
Dates Times/Locations Instructors  
April 30 - June 04 Sundays: 11:15 AM - 1:15 PM
Emerson Hospital: McPhillips Conference Room
Patricia Howard
May 02 - June 06 Tuesdays: 11:15 AM - 1:15 PM
Emerson Health & Wellness Center
Patricia Howard

Patricia Howard

Patricia is a graduate of the Barbara Brennan School of Healing Certificate Program where she also completed advanced studies in Education, Individual Group Supervision and Brennan Integrative Therapy training. She has completed the Practicum in Mindfulness-Based Stress Reduction Teacher Training at the Center for Mindfulness at the University of Massachusetts Medical Center. Patricia has a passion for providing people with the tools and support they need to transform fear and self-limiting beliefs into life force and creative expression.

Patricia also teaches:
Mindfulness-Based Stress Reduction (8-week program)
Mindfulness Meditation
Day of Mindfulness - Transform Stress into Life Success