Essentrics: Age Reversing (Apprentice)

This age-defying workout provides relief for stiff joints, frozen shoulders and chronic aches and pains. Increase flexibility, improve mobility and build strong bones. Based on teachings of Miranda Esmond-White, one of America’s greatest advocates and educators of healthy aging. These classes work on increasing your flexibility, improving your mobility and building strong bones. You will come away with improved posture, boosting your energy and starting on a path to aging backwards.

This program: Increases full body flexibility; Helps relieve pain; Provides proper exercises to unlock tight muscles and joints; Moves to strengthen your spine and core; Treats and prevent back pain; Supports injury prevention.

Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each class, improving posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Bring yoga mat and large towel. Wear comfortable clothing; bring a yoga mat and a large towel. Note this workout is done in bare feet.

$85 for a 5-week session; $20 drop-in $120 for a small-group 6-week session; no drop-ins (begins November 3)
Dates Times/Locations Instructors  
January 19 - February 16 Thursdays: 2:15 PM - 3:15 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
January 23 - February 20 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
February 23 - March 23 Thursdays: 1:30 PM - 2:30 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
February 27 - March 27 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register

Sharon Pugatch

Sharon has a background in dance and ballet and has participated in the fitness industry for more than 20 years. Since 2009, she has been AFFA-trained and certified in Zumba Basics 1&2 and Zumba Toning. In 2010 she obtained Zumba Gold, Beginner, Chair Certifications. In 2014 she was certified in the new Zumba Step. Sharon became an Apprentice Essentrics Instructor in 2015 and is presently working toward level 1 certifications.

Sharon also teaches:
Essentrics: Restore, Rejuvenate & Stretch (Small-Group Training)
Combination Essentrics
Essentrics: Full Body Sculpting for Weight Loss & Toning