Mindfulness-Based Stress Reduction (8-week program)

A highly-effective program developed by Jon Kabat-Zinn. In this 8-week program participants will learn how to develop their own practice of centering, grounding and living life in the present moment. They will learn how to transform their fear-based reactions and habits into responses.The practice of mindfulness has an extremely healing affect on all human aspects-physical, emotional, mental and spiritual.

This class also includes one full day on Saturday, February 25, 9:00 am-3:00 pm. br>
Attend a FREE Introductory lecture on Tuesday, January 10, 11:00 am– 12:00 pm, or Sunday, January 15, 11:00 am – 2:00 pm. Registration required.

$540 for eight-week session (plus $45 for required course materials/CD from the instructor)
Dates Times/Locations Instructors  
April 23 - June 18 Sundays: 9:00 AM - 11:00 AM
Emerson Hospital
Patricia Howard Call to register
April 25 - June 13 Tuesdays: 9:00 AM - 11:00 AM
Emerson Health & Wellness Center
Patricia Howard Call to register

Patricia Howard

Patricia is a graduate of the Barbara Brennan School of Healing Certificate Program where she also completed advanced studies in Education, Individual Group Supervision and Brennan Integrative Therapy training. She has completed the Practicum in Mindfulness-Based Stress Reduction Teacher Training at the Center for Mindfulness at the University of Massachusetts Medical Center. Patricia has a passion for providing people with the tools and support they need to transform fear and self-limiting beliefs into life force and creative expression.

Patricia also teaches:
Mindfulness Meditation
Day of Mindfulness - Transform Stress into Life Success
Deepening Your Mindfulness Practice & More