Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Healthy Eating/Cooking

Brain Healthy Cooking

Eating a diet rich in brain healthy foods can reduce inflammation, regulate blood sugar, promote heart health and may have an effect on delaying the symptoms of Alzheimer’s disease.  More

Free
Dates Times/Locations Instructors  
May 22 Monday: 6:00 PM - 7:30 PM
Emerson Health & Wellness Center
Maryellen King

How to Detox in 10 Days

Discover all you need to know to cleanse all systems in your body, remove cravings, strengthen your immune system, sleep better, alleviate joint pain and re-boot for weight loss. More

$45
Dates Times/Locations Instructors  
April 26 Wednesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Linda Leland, Certified Holistic Health Coach

Weight Loss/Nutrition

Advanced Weight Loss Series: How to Fix a Broken Metabolism

With all the different diets and exercise regimens out there, it’s hard to know what path to take.  More

$197 for a 4-week session
Dates Times/Locations Instructors  
January 24 - February 14 Tuesdays: 7:00 PM - 8:30 PM
Emerson Health & Wellness Center
Julian Cardoos Call to register
April 18 - May 09 Tuesdays: 7:00 PM - 8:30 PM
Emerson Health & Wellness Center
Julian Cardoos

Combination Essentrics

A combination class that provides reversal aging exercises that restores, rejuvenates and stretches you out, and full-body exercises that introduce you to some of the deeper Essentrics toning exercises for body sculpting and weight loss.  More

$85 for a 5-week session; $20 drop-in
Dates Times/Locations Instructors  
January 18 - February 15 Wednesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
January 19 - February 16 Thursdays: 1:00 PM - 2:00 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
February 22 - March 22 Wednesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register