Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Exercise/Movement

Adaptive Yoga

Many people feel they cannot do yoga when they are injured or in pain - quite the opposite.  More

$90 for a six-week session; $17 drop-in
Dates Times/Locations Instructors  
February 28 - April 11 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
April 18 - May 23 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
May 30 - July 11 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT
July 18 - August 15 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT

Arthritis Exercise Program

A workout routine designed to help relieve arthritis pain and improve muscle strength and mobility.  More

$90 for a 6-week session
Dates Times/Locations Instructors  
March 07 - April 11 Tuesdays: 12:30 PM - 1:30 PM
Emerson Health & Wellness Center
Ryan Stoddard, PT, DPT, OCS, CSCS Call to register
April 18 - May 23 Tuesdays: 12:30 PM - 1:30 PM
Emerson Health & Wellness Center
Ryan Stoddard, PT, DPT, OCS, CSCS Call to register
May 30 - July 11 Tuesdays: 12:30 PM - 1:30 PM
Emerson Health & Wellness Center
Ryan Stoddard, PT, DPT, OCS, CSCS

Chair Yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga. More

$90 for a 6-week session
Dates Times/Locations Instructors  
January 23 - February 27 Mondays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
March 06 - April 17 Mondays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
April 24 - June 05 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
June 12 - July 10 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT
July 17 - August 14 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT

Essentrics: Gentle

Essentrics Gentle is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
April 10 - May 15 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates Sorry, class is full
April 11 - May 09 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
April 11 - May 09 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Sorry, class is full
April 13 - May 11 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Sorry, class is full
May 16 - June 13 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates
May 16 - June 13 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew
May 18 - June 15 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew
May 22 - July 10 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates

Essentrics: Stretch and Tone

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.  More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
April 10 - May 15 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
April 11 - May 09 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
April 11 - May 09 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
April 13 - May 11 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
May 16 - June 13 Tuesdays: 11:15 PM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew
May 16 - June 13 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates
May 18 - June 15 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew
May 22 - July 10 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates