Classes & Programs
Better health begins with you—and it starts right here. We have classes for all ages and skill levels
Discover how to change your lifestyle to be healthier and happier in your senior years and make those changes stick. More
This seminar focuses on hands-on self-defense techniques, strategies, and tips for staying safe in common situations. More
This dance fitness program is a fun fusion of the latest dance styles and music. More
$95 for a 6-week session; $20 drop-in
Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More
$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.
Attend one trial class with no commitment: call for details.
This calorie-burning, high-intensity, energizing workout engages your whole body while having fun. More
$75 for a 5-week class
September 21 - October 26
Wednesdays: 5:30 PM - 6:30 PM
Call to register