Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

KidsJAM (7-11)

This dance fitness program is a fun fusion of the latest dance styles and music.  More

$95 for a 6-week session; $20 drop-in
Dates Times/Locations Instructors  
February 03 - March 17 Fridays: 4:15 PM - 5:15 PM
Emerson Health & Wellness Center
Danielle Trouve
March 24 - May 05 Fridays: 4:15 PM - 5:15 PM
Emerson Health & Wellness Center
Danielle Trouve

Self-Defense: Seirenkai Jujitsu for High School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment: call for details.
Dates Times/Locations Instructors  
September 11 - December 04 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register
January 08 - March 26 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer

Zumba Dance Fitness

This calorie-burning, high-intensity, energizing workout engages your whole body while having fun. More

$75 for a 5-week class
Dates Times/Locations Instructors  
September 21 - October 26 Wednesdays: 5:30 PM - 6:30 PM
Emerson Hospital
Sharon Pugatch Call to register