Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Self-Defense: Seirenkai Jujitsu for High School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment: call for details.
Dates Times/Locations Instructors  
April 02 - June 18 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register

Gentle Yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery. More

$90 for six-week session
Dates Times/Locations Instructors  
April 07 - May 12 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
April 08 - May 13 Saturdays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
May 19 - June 23 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
May 20 - July 01 Saturdays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
June 30 - August 04 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
July 08 - August 12 Saturdays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
August 11 - September 22 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
August 19 - September 30 Saturdays: 1:00 PM - 2:00 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA

Tai Chi for Rehab

Often described as “the perfect exercise,” this beginner’s class is designed for adults of all ages and physical abilities, including those with arthritis, fibromyalgia, generalized weakness, COPD and cancer. More

$90 for a 6-week series;17 drop-in
Dates Times/Locations Instructors  
March 09 - April 13 Thursdays: 1:00 PM - 2:00 PM
Emerson Hospital Health Center - Westford
Trudy Goldstein, PT Call to register
April 27 - June 01 Thursdays: 1:00 PM - 2:00 PM
Emerson Hospital Health Center - Westford
Trudy Goldstein, PT Call to register
June 08 - July 13 Thursdays: 1:00 PM - 2:00 PM
Emerson Hospital Health Center - Westford
Trudy Goldstein, PT
August 10 - September 14 Thursdays: 1:00 PM - 2:00 PM
Emerson Hospital Health Center - Westford
Trudy Goldstein, PT

Pilates Core Awareness

A small-group personal training setting, limited in size to allow for more one-on-one individual attention.  More

$120 for a six-week session

$22 drop-in
Dates Times/Locations Instructors  
April 11 - May 16 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Lori Seymour Call to register
May 23 - June 27 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Lori Seymour
July 11 - August 15 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Lori Seymour

Fitness for Parkinson's

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.  More

$180 for 8 weeks (8 sessions, once a week)

$260 for 6 weeks (12 sessions, twice a week)

Concord classes are held at the Center for Rehabilitative and Sports Therapies, 310 Baker Ave.

Westford classes are held at the Emerson Hospital Health Center, 133 Littleton Rd.
Dates Times/Locations Instructors  
September 12 - October 19 Mondays, Wednesdays: 11:30 AM - 12:30 PM
Emerson Health & Wellness Center
Linda Holland, PT Call to register
September 12 - October 19 Mondays, Wednesdays: 1:30 PM - 2:30 PM
Emerson Health & Wellness Center
Linda Holland, PT Call to register
October 06 - December 01 Thursdays: 5:00 PM - 6:00 PM
Emerson Hospital Health Center - Westford
Melissa PT, DPT Campbell Call to register
October 06 - December 01 Thursdays: 10:00 AM - 11:00 AM
Emerson Hospital Health Center - Westford
Julie Lorden, PT, DPT Call to register