Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Prenatal Yoga for a Healthier Pregnancy

Led by certified prenatal yoga instructor, this mixed-level yoga class teaches postural strengthening, safe stretching, breathing and relaxation techniques. More

$90 for six-week session; $17 drop-in
Dates Times/Locations Instructors  
May 09 - June 20 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN Call to register
June 27 - August 08 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN Call to register
August 22 - October 03 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN

Qigong: Beginner & Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
June 01 - July 20 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
July 27 - September 14 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Self-Defense: Seirenkai Jujitsu for Children (Grades 1-5)

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
April 03 - June 19 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register

Self-Defense: Seirenkai Jujitsu for Middle School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment: call for details.
Dates Times/Locations Instructors  
April 03 - June 19 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register

Self-Defense: Seirenkai Karate for High School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Karate and Jujitsu (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
April 07 - June 23 Thursdays: 7:30 PM - 9:00 PM
Emerson Health & Wellness Center
Stephen Lisauskas Call to register