Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Essentrics for Health & Body Shaping for Beginners (Apprentice)

Based on the teachings of Miranda-Esmond White, this dynamic full-body exercise program, simultaneously lengthens and strengthens every muscle in your body, resulting in greater joint mobility and lean long muscles.  More

$90 for a 6-week session; $17 drop-in
Dates Times/Locations Instructors  
April 19 - May 24 Tuesdays: 5:45 PM - 6:45 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
April 25 - June 06 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
May 31 - July 05 Tuesdays: 5:45 PM - 6:45 PM
Emerson Health & Wellness Center
Sharon Pugatch
June 13 - July 25 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Sharon Pugatch
July 12 - August 16 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Sharon Pugatch
July 25 - August 29 Mondays: 12:45 PM - 1:45 PM
Emerson Health & Wellness Center
Sharon Pugatch

Gentle Yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery. More

$90 for six-week session
Dates Times/Locations Instructors  
April 01 - May 06 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
May 13 - June 17 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
June 24 - August 05 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
August 12 - September 23 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA

Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders

This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.  More

$125 for a seven-week session $20 drop-in
Dates Times/Locations Instructors  
April 14 - May 26 Thursdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Susanne Liebich Call to register
June 02 - June 30 Thursdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Susanne Liebich
July 07 - July 28 Thursdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Susanne Liebich

Yoga for Beginners

This class is for the new student of yoga, beginners, or those who have taken yoga in the past. More

$90 for 6-week session; $17 drop-in for Saturday class. (No drop-ins for Friday class.)
Dates Times/Locations Instructors  
April 30 - June 18 Saturdays: 8:30 AM - 9:45 AM
Emerson Health & Wellness Center
Kim Genest, Certified Yoga Teacher Call to register
June 25 - July 30 Saturdays: 8:30 AM - 9:45 AM
Emerson Health & Wellness Center
Kim Genest, Certified Yoga Teacher