Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Qigong: Beginner/Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
August 12 - September 30 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
October 07 - December 02 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD
December 09 - February 10 Wednesdays: 10:00 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD
February 17 - April 06 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Tai Chi: Beginner/Intermediate/Advanced Level

Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
August 06 - September 24 Thursdays: 6:00 PM - 7:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
August 12 - September 30 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
October 01 - November 19 Thursdays: 6:00 PM - 7:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD
October 07 - December 02 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD
December 03 - February 04 Thursdays: 6:00 PM - 7:00 PM
Emerson Health & Wellness Center
Ming Wu, PhD
December 09 - February 03 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD
February 10 - March 30 Wednesdays: 9:30 AM - 10:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Gentle Yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery. More

$90 for six-week session
Dates Times/Locations Instructors  
July 17 - August 21 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Call to register
September 11 - October 16 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
September 14 - October 16 Fridays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
October 23 - December 04 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
October 23 - December 04 Thursdays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
December 11 - January 29 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Yoga for Beginners

This class is for the new student of yoga, beginners, or those who have taken yoga in the past. More

$90 for 6-week session; $17 drop-in for Saturday class. (No drop-ins for Friday class.)
Dates Times/Locations Instructors  
July 25 - August 29 Saturdays: 8:30 AM - 9:45 AM
Emerson Health & Wellness Center
Kim Genest, Certified Yoga Teacher Call to register
September 11 - October 16 Fridays: 11:00 AM - 12:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
September 12 - October 17 Saturdays: 8:30 AM - 9:45 AM
Emerson Health & Wellness Center
Kim Genest, Certified Yoga Teacher
October 23 - December 04 Fridays: 11:00 AM - 12:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
October 31 - December 12 Saturdays: 8:30 AM - 9:45 AM
Emerson Health & Wellness Center
Kim Genest, Certified Yoga Teacher
December 11 - January 29 Fridays: 11:00 AM - 12:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
January 09 - February 27 Saturdays: 8:30 AM - 9:45 AM
Emerson Health & Wellness Center
Kim Genest, Certified Yoga Teacher

Tai Chi for Kids: 8-12 years old

Tai chi helps kids stay healthy, improves attention span and develops calming inner-control and self-confidence.  More

$84 for a six-week session
Dates Times/Locations Instructors  
September 10 - October 15 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Judy Welsh
October 22 - December 03 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Judy Welsh