Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

GirlPower!© Be Who You Are - An Empowerment Workshop for Girls 8-12

GirlPower! empowers tweens with the life skills, activities and passions to foster self-confidence, self-acceptance, independence and connection to others. More

$80 or $75 each for 2 family members; register for both sessions and receive $5 discount for November class.
Dates Times/Locations Instructors  
October 02 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich
November 20 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich
January 29 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich
March 26 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich
April 30 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich

Understanding Dementia in the Real World

This free seminar explores what dementia is and how to recognize it, the challenges a person with dementia, their family and caregivers may face, and practical tools and techniques to support those with dementia. More

Free
Dates Times/Locations Instructors  
May 23 Monday: 7:00 PM - 8:30 PM
Emerson Health & Wellness Center
Maryellen King

Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders

This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.  More

$130 for 7-week session; $150 for 8-week session; $20 drop-in
Dates Times/Locations Instructors  
September 08 - October 20 Thursdays: 10:30 AM - 11:40 AM
Emerson Health & Wellness Center
Susanne Liebich Call to register
October 27 - December 22 Thursdays: 10:30 AM - 11:40 AM
Emerson Health & Wellness Center
Susanne Liebich

KidsJAM (7-11)

This dance fitness program is a fun fusion of the latest dance styles and music.  More

$95 for a 6-week session; $20 drop-in
Dates Times/Locations Instructors  
September 16 - October 21 Fridays: 4:15 PM - 5:15 PM
Emerson Health & Wellness Center
Danielle Trouve Sorry, class is full
October 28 - December 09 Fridays: 4:15 PM - 5:15 PM
Emerson Health & Wellness Center
Danielle Trouve

Zumba Dance Fitness

This calorie-burning, high-intensity, energizing workout engages your whole body while having fun. More

$75 for a 5-week class
Dates Times/Locations Instructors  
September 21 - October 26 Wednesdays: 5:30 PM - 6:30 PM
Emerson Hospital
Sharon Pugatch Call to register
November 02 - December 07 Wednesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Sharon Pugatch