Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Understanding Dementia in the Real World

This free seminar explores what dementia is and how to recognize it, the challenges a person with dementia, their family and caregivers may face, and practical tools and techniques to support those with dementia. More

Free
Dates Times/Locations Instructors  
May 23 Monday: 7:00 PM - 8:30 PM
Emerson Health & Wellness Center
Maryellen King

KidsJAM (7-11)

This dance fitness program is a fun fusion of the latest dance styles and music.  More

$95 for a 6-week session; $20 drop-in
Dates Times/Locations Instructors  
February 03 - March 17 Fridays: 4:15 PM - 5:15 PM
Emerson Health & Wellness Center
Danielle Trouve
March 24 - May 05 Fridays: 4:15 PM - 5:15 PM
Emerson Health & Wellness Center
Danielle Trouve

Zumba Dance Fitness

This calorie-burning, high-intensity, energizing workout engages your whole body while having fun. More

$75 for a 5-week class
Dates Times/Locations Instructors  
September 21 - October 26 Wednesdays: 5:30 PM - 6:30 PM
Emerson Hospital
Sharon Pugatch Call to register

Zumba Gold

Zumba Gold is geared for the active older adult, using the original moves at a lower intensity level. More

$75 for a 5-week class
Dates Times/Locations Instructors  
September 21 - October 26 Wednesdays: 4:15 PM - 5:15 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
November 09 - December 14 Wednesdays: 4:15 PM - 5:15 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register

Gentle Yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery. More

$90 for six-week session
Dates Times/Locations Instructors  
September 30 - November 11 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Call to register
November 18 - January 06 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Call to register
January 13 - February 17 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
February 24 - March 31 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
April 07 - May 12 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA