Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Understanding Dementia in the Real World

This free seminar explores what dementia is and how to recognize it, the challenges a person with dementia, their family and caregivers may face, and practical tools and techniques to support those with dementia. More

Free
Dates Times/Locations Instructors  
May 23 Monday: 7:00 PM - 8:30 PM
Emerson Health & Wellness Center
Maryellen King

Essentrics for Health & Body Shaping for Beginners (Apprentice)

Based on the teachings of Miranda-Esmond White, this dynamic full-body exercise program, simultaneously lengthens and strengthens every muscle in your body, resulting in greater joint mobility and lean long muscles.  More

$90 for a 6-week session; $17 drop-in
Dates Times/Locations Instructors  
April 19 - May 24 Tuesdays: 5:45 PM - 6:45 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
April 25 - June 06 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
May 31 - July 05 Tuesdays: 5:45 PM - 6:45 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
June 13 - July 25 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Sharon Pugatch
July 12 - August 16 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Sharon Pugatch
July 25 - August 29 Mondays: 12:45 PM - 1:45 PM
Emerson Health & Wellness Center
Sharon Pugatch

Gentle Yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery. More

$90 for six-week session
Dates Times/Locations Instructors  
April 01 - May 06 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
May 13 - June 17 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
June 24 - August 05 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
August 12 - September 23 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA

Yoga for Beginners

This class is for the new student of yoga, beginners, or those who have taken yoga in the past. More

$90 for 6-week session; $17 drop-in for Saturday class. (No drop-ins for Friday class.)
Dates Times/Locations Instructors  
April 30 - June 18 Saturdays: 8:30 AM - 9:45 AM
Emerson Health & Wellness Center
Kim Genest, Certified Yoga Teacher Call to register
June 25 - July 30 Saturdays: 8:30 AM - 9:45 AM
Emerson Health & Wellness Center
Kim Genest, Certified Yoga Teacher

Zumba with Your Toddler (2.5-6)

Join us for our dynamic mom and toddler Zumba series. More

$108 for a 6-week session; $20 drop-in
Dates Times/Locations Instructors  
May 24 - June 28 Tuesdays: 9:00 AM - 9:45 AM
Emerson Health & Wellness Center
TDB Call to register