Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Understanding Dementia in the Real World

This free seminar explores what dementia is and how to recognize it, the challenges a person with dementia, their family and caregivers may face, and practical tools and techniques to support those with dementia. More

Free
Dates Times/Locations Instructors  
May 15 Monday: 6:00 PM - 7:30 PM
Emerson Health & Wellness Center
Maryellen King

Gentle Yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery. More

$90 for six-week session
Dates Times/Locations Instructors  
April 07 - May 12 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
April 08 - May 13 Saturdays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
May 19 - June 23 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
May 20 - July 01 Saturdays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
June 30 - August 04 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
July 08 - August 12 Saturdays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
August 11 - September 22 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
August 19 - September 30 Saturdays: 1:00 PM - 2:00 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA

Breathing, Movement & Meditation for Inner Peace

What can we do to free ourselves from the self-imposed stress and worry that clouds our natural sense of happiness and well-being? More

$90 for a 3-week session
Dates Times/Locations Instructors  
December 03 - December 17 Saturdays: 10:00 AM - 12:00 PM
Emerson Health & Wellness Center
Michael Leacher, MA Call to register

Tai Chi for Rehab

Often described as “the perfect exercise,” this beginner’s class is designed for adults of all ages and physical abilities, including those with arthritis, fibromyalgia, generalized weakness, COPD and cancer. More

$90 for a 6-week series;17 drop-in
Dates Times/Locations Instructors  
March 09 - April 13 Thursdays: 1:00 PM - 2:00 PM
Emerson Hospital Health Center - Westford
Trudy Goldstein, PT Call to register
April 27 - June 01 Thursdays: 1:00 PM - 2:00 PM
Emerson Hospital Health Center - Westford
Trudy Goldstein, PT Call to register
June 08 - July 13 Thursdays: 1:00 PM - 2:00 PM
Emerson Hospital Health Center - Westford
Trudy Goldstein, PT
August 10 - September 14 Thursdays: 1:00 PM - 2:00 PM
Emerson Hospital Health Center - Westford
Trudy Goldstein, PT

Middle School Kickboxing (11-14)

This class teaches your child self-defense, self-confidence, and discipline in a fun and safe environment. More

$108 for a 6-week session; $20 drop-in
Dates Times/Locations Instructors  
March 08 - April 12 Wednesdays: 5:15 PM - 6:15 PM
Emerson Health & Wellness Center
Julia WalderzakH2K Happy Healthy Kids Studio Call to register
April 26 - May 31 Wednesdays: 5:15 PM - 6:15 PM
Emerson Health & Wellness Center
Julia Walderzak Call to register