Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Mindfulness-Based Stress Reduction FREE INTRO

Attend a free SNEAK PEAK of the Mindfulness-Based Stress Reduction Program. More

Free
Dates Times/Locations Instructors  
April 19 Tuesday: 9:00 AM - 10:30 AM
Emerson Health & Wellness Center
Patricia Howard
April 24 Sunday: 9:00 AM - 10:30 AM
Emerson Hospital: McPhillips Conference Room
Patricia Howard
June 26 Sunday: 11:00 PM - 12:00 PM
Emerson Health & Wellness Center
Patricia Howard
June 28 Tuesday: 11:00 AM - 12:30 PM
Emerson Health & Wellness Center
Patricia Howard

Understanding Dementia in the Real World

This free seminar explores what dementia is and how to recognize it, the challenges a person with dementia, their family and caregivers may face, and practical tools and techniques to support those with dementia. More

Free
Dates Times/Locations Instructors  
May 23 Monday: 7:00 PM - 8:30 PM
Emerson Health & Wellness Center
Maryellen King