Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Prenatal Yoga for a Healthier Pregnancy

Led by certified prenatal yoga instructor, this mixed-level yoga class teaches postural strengthening, safe stretching, breathing and relaxation techniques. More

$90 for six-week session; $17 drop-in
Dates Times/Locations Instructors  
March 28 - May 02 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN Call to register
May 09 - June 20 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN Call to register
June 27 - August 08 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN
August 22 - October 03 Mondays: 7:00 PM - 8:15 PM
Emerson Health & Wellness Center
Michele O'Toole, RYT, RN, BSN

Qigong Beginner

Learn the basic skills to reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
December 01 - January 19 Tuesdays: 5:20 PM - 6:20 PM
Emerson Health & Wellness Center
Judy Welsh Call to register
January 26 - March 15 Tuesdays: 5:20 PM - 6:20 PM
Emerson Health & Wellness Center
Judy Welsh Call to register
January 28 - March 17 Thursdays: 9:00 AM - 10:00 AM
Emerson Health & Wellness Center
Daohui Chen Call to register
March 24 - May 12 Thursdays: 9:00 AM - 10:00 AM
Emerson Health & Wellness Center
Daohui Chen Sorry, class is full

Qigong: Beginner & Intermediate/Advanced Level

Reduce stress, build stamina and balance and increase vitality. More

$112 for an eight-week series; $16 drop-in
Dates Times/Locations Instructors  
April 06 - May 25 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD Call to register
June 01 - July 20 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD
July 27 - September 14 Wednesdays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Ming Wu, PhD

Reiki: Level I Training

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. More

$145
Dates Times/Locations Instructors  
June 11 Saturday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Libby Barnett, MSW

Reiki: Level II Training

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. More

$160
Dates Times/Locations Instructors  
June 12 Sunday: 9:00 AM - 3:00 PM
Emerson Health & Wellness Center
Libby Barnett, MSW