Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Low FODMAP Diet for IBS and Related Symptoms

If you suffer from abdominal bloating, gas reflux, diarrhea, constipation and lethargy, your digestive system may have difficulty processing certain sugars, called FODMAPs, found in many foods we eat. More

$35
Dates Times/Locations Instructors  
May 20 Wednesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Lucy Hutchings

Gluten-Free, Low-Carb Baking

Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live.  More

$35
Dates Times/Locations Instructors  
July 15 Wednesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Lucy Hutchings

Losing It & Loving It!

Learn how to lose weight effectively without starving yourself and feeling deprived and miserable. More

$40
Dates Times/Locations Instructors  
June 17 Wednesday: 6:30 PM - 8:30 PM
Emerson Health & Wellness Center
Lucy Hutchings