Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Low FODMAP Diet for IBS and Related Symptoms

If you suffer from abdominal bloating, gas reflux, diarrhea, constipation and lethargy, your digestive system may have difficulty processing certain sugars, called FODMAPs, found in many foods we eat. More

$35
Dates Times/Locations Instructors  
October 20 Tuesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Lucy Hutchings

Gluten-Free, Low-Carb Baking

Eating a gluten- and grain-free diet is surging in popularity as a healthy way to live.  More

$35
Dates Times/Locations Instructors  
November 03 Tuesday: 6:30 PM - 8:00 PM
Emerson Health & Wellness Center
Lucy Hutchings