Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Babysitting Training

One-day class for ages 10-13 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion. More

$50 for a single session
Dates Times/Locations Instructors  
September 17 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
October 22 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
November 12 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
December 10 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN

Self-Defense: Seirenkai Jujitsu for Youth (Elementary to middle school)

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
September 11 - December 04 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register

Self-Defense: Seirenkai Jujitsu for High School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment: call for details.
Dates Times/Locations Instructors  
September 11 - December 04 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register

Self-Defense: Seirenkai Karate for High School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Karate and Jujitsu (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
September 15 - December 01 Thursdays: 7:30 PM - 9:00 PM
Emerson Health & Wellness Center
Stephen Lisauskas Call to register

GirlPower!© Be Who You Are - An Empowerment Workshop for Girls 8-12

GirlPower! empowers tweens with the life skills, activities and passions to foster self-confidence, self-acceptance, independence and connection to others. More

$80 or $75 each for 2 family members; register for both sessions and receive $5 discount for November class.
Dates Times/Locations Instructors  
October 02 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich
November 20 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich
January 29 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich
March 26 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich
April 30 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich