Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Babysitting Training

One-day class for ages 10-13 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion. More

$45 for a single session
Dates Times/Locations Instructors  
September 19 Saturday: 9:00 AM - 2:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
October 24 Saturday: 9:00 AM - 2:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
November 14 Saturday: 9:00 AM - 2:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
December 12 Saturday: 9:00 AM - 2:00 PM
Emerson Hospital: Cheney Conference Room A
TDB

Self-Defense: Seirenkai Jujitsu for Children (Grades 1-5)

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
September 13 - November 22 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer
January 10 - March 13 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Len GlazerJohanna Glazer

Self-Defense: Seirenkai Jujitsu for Middle School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment: call for details.
Dates Times/Locations Instructors  
September 13 - December 13 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Len GlazerJohanna Glazer
January 10 - March 13 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Len GlazerJohanna Glazer

Self-Defense: Seirenkai Karate for High School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Karate and Jujitsu (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
September 17 - December 10 Thursdays: 7:30 PM - 9:00 PM
Emerson Health & Wellness Center
Stephen Lisauskas
January 14 - March 17 Thursdays: 7:30 PM - 9:00 PM
Emerson Health & Wellness Center
Stephen Lisauskas

Tai Chi for Kids: 8-12 years old

Tai chi helps kids stay healthy, improves attention span and develops calming inner-control and self-confidence.  More

$84 for a six-week session
Dates Times/Locations Instructors  
September 10 - October 15 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Judy Welsh
October 22 - December 03 Thursdays: 4:00 PM - 4:45 PM
Emerson Health & Wellness Center
Judy Welsh