Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Babysitting Training

One-day class for ages 10-13 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion. More

$50 for a single session
Dates Times/Locations Instructors  
April 30 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
May 21 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
June 18 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
July 23 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
August 20 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
September 17 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
October 22 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
November 12 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
December 10 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN

Self-Defense: Seirenkai Jujitsu for Children (Grades 1-5)

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
January 10 - March 13 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Len GlazerJohanna Glazer Call to register
April 03 - June 19 Sundays: 2:00 PM - 3:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register

Self-Defense: Seirenkai Jujitsu for Middle School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Jujitsu and Karate (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment: call for details.
Dates Times/Locations Instructors  
January 10 - March 13 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Len GlazerJohanna Glazer Call to register
April 03 - June 19 Sundays: 3:30 PM - 5:00 PM
Emerson Health & Wellness Center
Johanna GlazerLen Glazer Call to register

Self-Defense: Seirenkai Karate for High School to Adult

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes. More

$150 for a 10-week series; $250 for both Karate and Jujitsu (for returning students only); or 20% discount for additional family members. To receive discounts, please call to register: 1-978-287-3777.

Attend one trial class with no commitment; call for details.
Dates Times/Locations Instructors  
January 14 - March 17 Thursdays: 7:30 PM - 9:00 PM
Emerson Health & Wellness Center
Stephen Lisauskas Call to register
April 07 - June 23 Thursdays: 7:30 PM - 9:00 PM
Emerson Health & Wellness Center
Stephen Lisauskas Call to register

Middle School Kickboxing (11-14)

This class teaches your child self-defense, self-confidence, and discipline in a fun and safe environment. More

$108 for a 6-week session; $20 drop-in
Dates Times/Locations Instructors  
February 24 - March 30 Wednesdays: 5:15 PM - 6:15 PM
Emerson Health & Wellness Center
TDB Call to register
April 13 - May 18 Wednesdays: 5:15 PM - 6:15 PM
Emerson Health & Wellness Center
H2K Happy Healthy Kids Call to register
May 25 - June 29 Wednesdays: 5:15 PM - 6:15 PM
Emerson Health & Wellness Center
H2K Happy Healthy Kids Call to register