Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Kids & Teens

Babysitting Training

One-day class for ages 10-13 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion. More

$50 for a single session
Dates Times/Locations Instructors  
March 18 Saturday: 9:00 AM - 1:00 PM
Emerson Hospital: Cheney Conference Room A
Jeri Ravis, RN
April 29 Saturday: 9:00 AM - 1:00 PM
Emerson Health & Wellness Center
Jeri Ravis, RN
May 27 Saturday: 9:00 AM - 1:00 PM
Emerson Health & Wellness Center
Jeri Ravis, RN
June 17 Saturday: 9:00 AM - 1:00 PM
Emerson Health & Wellness Center
Jeri Ravis, RN
July 15 Saturday: 9:00 AM - 1:00 PM
Emerson Health & Wellness Center
Jeri Ravis, RN
August 12 Saturday: 9:00 AM - 1:00 PM
Emerson Health & Wellness Center
Jeri Ravis, RN
September 16 Saturday: 9:00 AM - 1:00 PM
Emerson Health & Wellness Center
Jeri Ravis, RN
October 14 Saturday: 9:00 AM - 1:00 PM
Emerson Health & Wellness Center
Jeri Ravis, RN
November 11 Saturday: 9:00 AM - 1:00 PM
Emerson Health & Wellness Center
TDB
December 09 Saturday: 9:00 AM - 1:00 PM
Emerson Health & Wellness Center
Jeri Ravis, RN

Family & Me Kickboxing Jr. (2.5-6)

Bring your whole family for 45 minutes of fun. More

$108 for a 6-week session (includes parents and one child); each additional child $60; $20 drop-in
Dates Times/Locations Instructors  
May 07 - June 18
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Sundays: 11:45 AM - 12:30 PM
Emerson Health & Wellness Center
Julia Walderzak

Family & Me Yoga (2.5-6)

A super fun, unique, and friendly class where a variety of ages are welcome.  More

$108 for a 6-week session (includes parents and one child); each additional child $60; $20 drop-in
Dates Times/Locations Instructors  
March 19 - April 30 Sundays: 9:30 AM - 10:15 AM
Emerson Health & Wellness Center
Julia WalderzakH2K Happy Healthy Kids Studio Call to register
May 07 - June 18 Sundays: 9:30 AM - 10:15 AM
Emerson Health & Wellness Center
Julia Walderzak

GirlPower!© Be Who You Are - An Empowerment Workshop for Girls 8-12

This workshop, now in its ninth year, lets girls discover their unique voices through embodied movement, circle discussion and journalling.  More

$80 or $75 each for 2 family members; register for both sessions and receive $5 discount for the March class.
Dates Times/Locations Instructors  
February 05 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich
March 26 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich
April 30 Sunday: 1:00 PM - 5:00 PM
Emerson Health & Wellness Center
Susanne Liebich

Kids Cardio Kickboxing (7-10)

This class teaches your child self-defense, self-confidence, and discipline in a fun and safe environment. More

$108 for a 6-week session; $20 drop-in
Dates Times/Locations Instructors  
April 26 - May 31 Wednesdays: 4:15 PM - 5:00 PM
Emerson Health & Wellness Center
Julia Walderzak