Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Weight Loss/Nutrition

Advanced Weight Loss Series: How to Fix a Broken Metabolism

With all the different diets and exercise regimens out there, it’s hard to know what path to take.  More

$197 for a 4-week session
Dates Times/Locations Instructors  
January 24 - February 14 Tuesdays: 7:00 PM - 8:30 PM
Emerson Health & Wellness Center
Julian Cardoos Call to register
April 18 - May 09 Tuesdays: 7:00 PM - 8:30 PM
Emerson Health & Wellness Center
Julian Cardoos

Combination Essentrics

A combination class that provides reversal aging exercises that restores, rejuvenates and stretches you out, and full-body exercises that introduce you to some of the deeper Essentrics toning exercises for body sculpting and weight loss.  More

$85 for a 5-week session; $20 drop-in
Dates Times/Locations Instructors  
January 18 - February 15 Wednesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
January 19 - February 16 Thursdays: 1:00 PM - 2:00 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
February 22 - March 22 Wednesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register