Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Sports Performance

Baseline Concussion Testing for Athletes (ages 10 and above)

The Dr. Robert C. Cantu Concussion Center is offering free baseline concussion testing for athletes ages 10 and above. More

Free
Dates Times/Locations Instructors  
April 04 Tuesday: 3:30 PM - 4:30 PM
Emerson Hospital: Cheney Conference Room A
Dr. Robert C. Cantu Concussion Center
April 04 Tuesday: 4:30 PM - 5:30 PM
Emerson Hospital: Cheney Conference Room A
Dr. Robert C. Cantu Concussion Center
April 04 Tuesday: 5:30 PM - 6:30 PM
Emerson Hospital: Cheney Conference Room A
Dr. Robert C. Cantu Concussion Center

Running Conditioning Clinic

Designed by a physical therapist, this twice weekly, four-week program instructs runners on specific warm-up activities, stretching exercises and strength/core stability exercises proven to reduce injury and improve performance.  More

$200 for eight sessions
Dates Times/Locations Instructors  
May 16 - June 13 Tuesdays, Thursdays: 6:30 PM - 7:30 PM
Emerson Hospital Health Center - Westford
TDB

Running Injury Assessment

Runners are screened for potential injuries by a licensed physical therapist. More

TBD
Dates Times/Locations Instructors  
May 13 Saturday: 8:00 AM - 8:30 AM
Emerson Hospital Health Center - Westford
TDB
May 13 Saturday: 8:30 AM - 9:00 AM
Emerson Hospital Health Center - Westford
TDB
May 13 Saturday: 9:00 AM - 9:30 AM
Emerson Hospital Health Center - Westford
TDB
May 13 Saturday: 9:30 AM - 10:00 AM
Emerson Hospital Health Center - Westford
TDB
May 13 Saturday: 10:00 AM - 10:30 AM
Emerson Hospital Health Center - Westford
TDB
May 13 Saturday: 10:30 AM - 11:00 AM
Emerson Hospital Health Center - Westford
TDB
May 13 Saturday: 11:00 AM - 11:30 AM
Emerson Hospital Health Center - Westford
TDB
May 13 Saturday: 11:30 AM - 12:00 PM
Emerson Hospital Health Center - Westford
TDB