Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Special Conditions

Adaptive Yoga

Many people feel they cannot do yoga when they are injured or in pain - quite the opposite.  More

$90 for a six-week session; $17 drop-in
Dates Times/Locations Instructors  
February 28 - April 11 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
April 18 - May 23 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT
May 30 - July 11 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT
July 18 - August 15 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT

Fitness for Parkinson's

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.  More

$180 for 8 weeks (8 sessions, once a week)

$260 for 6 weeks (12 sessions, twice a week)

Concord classes are held at the Center for Rehabilitative and Sports Therapies, 310 Baker Ave.

Westford classes are held at the Emerson Hospital Health Center, 133 Littleton Rd.
Dates Times/Locations Instructors  
September 12 - October 19 Mondays, Wednesdays: 11:30 AM - 12:30 PM
Emerson Health & Wellness Center
Linda Holland, PT Call to register
September 12 - October 19 Mondays, Wednesdays: 1:30 PM - 2:30 PM
Emerson Health & Wellness Center
Linda Holland, PT Call to register
October 06 - December 01 Thursdays: 5:00 PM - 6:00 PM
Emerson Hospital Health Center - Westford
Melissa PT, DPT Campbell Call to register
October 06 - December 01 Thursdays: 10:00 AM - 11:00 AM
Emerson Hospital Health Center - Westford
Julie Lorden, PT, DPT Call to register

I Am Not Just Parkinson's

If you or someone close to you has recently been diagnosed with Parkinson’s disease (PD), you are likely experiencing many emotions and have many questions. More

Free
Dates Times/Locations Instructors  
May 05 Friday: 1:30 PM - 3:30 PM
Emerson Health & Wellness Center
TDB

Parkinson's Movement: Healing Movement to Music for Parkinson's and Movement-Related Disorders

This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.  More

$130 for 7-week session; $20 drop-in
Dates Times/Locations Instructors  
January 12 - March 02 Thursdays: 10:30 AM - 11:40 AM
Emerson Health & Wellness Center
Susanne Liebich Call to register
March 16 - April 27 Thursdays: 10:30 AM - 11:40 AM
Emerson Health & Wellness Center
Susanne Liebich Call to register
May 04 - June 29 Thursdays: 10:30 AM - 11:40 AM
Emerson Health & Wellness Center
Susanne Liebich
July 13 - July 27 Thursdays: 10:30 AM - 11:40 AM
Emerson Health & Wellness Center
Susanne Liebich

Yoga Healing for Concussions

Through mindful breathing and gentle stretches, yoga allows the body and mind to rest and renew, offering much needed time for physical and mental healing. More

(0 for a 6-week session; $17 drop-in
Dates Times/Locations Instructors  
February 28 - April 11 Tuesdays: 4:00 PM - 5:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
April 18 - May 23 Tuesdays: 4:00 PM - 5:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT
May 30 - July 11 Tuesdays: 4:00 PM - 5:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT
July 18 - August 15 Tuesdays: 4:00 PM - 5:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT