Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Exercise/Movement

Adaptive Yoga

Many people feel they cannot do yoga when they are injured or in pain - quite the opposite.  More

$90 for a six-week session; $17 drop-in
Dates Times/Locations Instructors  
February 28 - April 11 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
April 18 - May 23 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT
May 30 - July 11 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT
July 18 - August 15 Tuesdays: 10:30 AM - 11:45 AM
Emerson Health & Wellness Center
Susan Chormann, CYT

Arthritis Exercise Program

A workout routine designed to help relieve arthritis pain and improve muscle strength and mobility.  More

$90 for a 6-week session
Dates Times/Locations Instructors  
January 24 - February 28 Tuesdays: 12:30 PM - 1:30 PM
Emerson Health & Wellness Center
Ryan Stoddard, PT, DPT, OCS, CSCS Call to register
March 07 - April 11 Tuesdays: 12:30 PM - 1:30 PM
Emerson Health & Wellness Center
Ryan Stoddard, PT, DPT, OCS, CSCS Call to register
April 18 - May 23 Tuesdays: 12:30 PM - 1:30 PM
Emerson Health & Wellness Center
Ryan Stoddard, PT, DPT, OCS, CSCS
May 30 - July 11 Tuesdays: 12:30 PM - 1:30 PM
Emerson Health & Wellness Center
Ryan Stoddard, PT, DPT, OCS, CSCS

Chair Yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga. More

$90 for a 6-week session
Dates Times/Locations Instructors  
January 23 - February 27 Mondays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
March 06 - April 17 Mondays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
April 24 - June 05 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT
June 12 - July 10 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT
July 17 - August 14 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT

Combination Essentrics

A combination class that provides reversal aging exercises that restores, rejuvenates and stretches you out, and full-body exercises that introduce you to some of the deeper Essentrics toning exercises for body sculpting and weight loss.  More

$85 for a 5-week session; $20 drop-in
Dates Times/Locations Instructors  
January 18 - February 15 Wednesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
January 19 - February 16 Thursdays: 1:00 PM - 2:00 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register
February 22 - March 22 Wednesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Sharon Pugatch Call to register

Concussion Conference for Clinical Professionals

Concussion Diagnosis and Management — An Inter-Professional Care Team Approach More

Physicians – $300

Allied professionals (ATC, PT, OT, SLP, Nurses, NP) – $240
(use coupon code: allied)

Other professionals, coaches, students and Emerson employees – $195
(use coupon code: discount1)
Dates Times/Locations Instructors  
December 03 Saturday: 8:00 AM - 4:30 PM
Multiple Speakers