Staying fit starts here. If you’re looking to improve your health and reduce stress,
look no further.
Learn hands-on self-defense techniques, strategies, and tips for staying safe in common situations.
Reduce stress, improve flexibility, and learn breathing techniques for emotional balance.
One-day class for ages 10-13 covers everything you need to know to be a great babysitter!
Susanne Liebich has been a dance and movement instructor, a choreographer and program director for over 20 years. She takes a balanced, holi...
A certified yoga instructor, Janine's work includes recovery from illness, trauma and stresses caused by everyday living. Janine's yoga prac...