Staying fit starts here. If you’re looking to improve your health and reduce stress,
look no further.
This slow-paced, full-body workout helps relieve stiff joints, frozen shoulders, and chronic aches and pains.
One-day class for ages 10-13 covers everything you need to know to be a great babysitter!
Reduce stress, improve flexibility, and learn breathing techniques for emotional balance.
A certified yoga instructor, Janine's work includes recovery from illness, trauma and stresses caused by everyday living. Janine's yoga prac...
Sharon has a background in dance and ballet and has participated in the fitness industry for more than 20 years. Since 2009, she has been AF...